Day 7 off day
Mornig weight 280.1 started last saturday @274.5 really good increase in the 1st week im kinda shocked to see that weight jump due to the fact that i do asphalt paving we've been in another heat wave and I've been sweating like crazy
Here is a progress pic from this morning
View attachment 151865
Week 1 is in the books and no complaints from me body is feeling great sleep is good and libido is excellent training went well this week felt strong and the pumps wer awesome cant wait to get back at it tomorrow morw to come