Latest activity
-
I'm with you across the board there. I do think that in addition to the physical and mental health benefits at the gym, we also gain some added level of immune protection being exposed to so many... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..What he is doing right now is pretty damn close, but he is keeping enough in the tank for solid training. I will post up some pics this weekend. I have to takesome for the contest. I still have a... -
Also, I think it’s good to have TMs where they are for now, but if you test and say bench 315, reset the TM down to that at least - don’t keep on with the inflated value. If not lower, like... -
Going over 8 reps on a squat AMRAP is mildly terrifying. Not because of the weight - because you know you CAN do it, and the expectation is you NEED to if you want to get better. So it’s going to...
-
Hyde replied to the thread Slicin' and Dicin'.Also, I think it’s good to have TMs where they are for now, but if you test and say bench 315, reset the TM down to that at least - don’t keep on with the inflated value. If not lower, like... -
Are you feeling really beat up? I wouldn't be pushing hard the week after a meet. As far as the RP block, that just depends on if you want to do another meet any time soon. I think if you are not...
-
You could do a less demanding 5/3/1 template. 5s Pro + FSL as supplemental would be good. If you haven’t you should check out his weekly YouTube Q/A, it’s really good.
-
I'd probably be in the 160s without any enhancement help to put it in perspective. Good coaching along the way might help get on stage a little bit heavier but its definitely a lot lower than...
-
Deadlift Day - Deload Week Warm up routine Dead hangs, varied grips: 3x10 sec. Neutral Grip Pull Ups: x8,6,4 RDLs, 1" barbell: +0x10 +20x8 +30x6 Deadlifts: 45x10 95x8 135x3x5 Inverted Rows...
-
Hyde replied to the thread Slicin' and Dicin'.Going over 8 reps on a squat AMRAP is mildly terrifying. Not because of the weight - because you know you CAN do it, and the expectation is you NEED to if you want to get better. So it’s going to...
-
Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
He is trying to make his training PRIME in any way he can! -
Hyde replied to the thread I’m just not that strong (yet)!.Good-looking bench day! Enjoy the Halloween festivities with your family and church. We’ve hit a couple trunk or treats now; my son is 5 and loves his Green Power Ranger costume so much. Supposed...
-
wife and I were scrolling through pics last night trying to remember the last time we did anything for halloween and I found one from when we did dia de los muertos with the kids. I go woah, I was...
-
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..dude I'm getting close here. Love your's and Hyde's progress, its really inspiring me. Not for a full blown bodybuilder style cut, but more of a leaning out while strength training like Hyde's...
-
-
MrKleen73 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
We all have to be a little crazy to love this lifestyle!
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
AMEN! Haha, no, but the progress to the diet is. :) It is a Houston based place, so come on down and we can get a session in together and go for some solid food and amazing desserts after...
-
MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thats such a nasty superset lol. I remember one time we did a wod with deficit deadlifts + KB goblet squats. That might have been the only time I either didn't finish, or nearly didn't finish a...
-
BCseacow83 replied to the thread Women In the Gym Are Dressed Like Whores! Really?.You can live in "should be" land or as I call it "make believe world" or you can live in reality. EVERY SINGLE PERSON that sees you judges you based on looks to one degree or another. You... -
I generally agree and often take BBB higher than RX because its way too light, typically, to feel for me. like my OHP I have been running at 115 even though rx was like 90 before, lol. Now...
-
In all honesty I’m probably patient zero most of the time! 🤣
-
Dustin07 replied to the thread Building Back Up.wife and I were scrolling through pics last night trying to remember the last time we did anything for halloween and I found one from when we did dia de los muertos with the kids. I go woah, I was...
-
So what you're saying is you're patient zero...
-
5/3/1 SVR-2 Bench Week 6 (Leader) Warmup/Mobility 135x5x2 160x5 180x5 205x5 180x5x5 Assistance DB Row x12,12,15 BSS x10,8,8 Pallof Press x15,15,15 Conditioning (brief, ran out of time) Bike...
-
MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.He is trying to make his training PRIME in any way he can!
-
Ironically my son got it first and he is three… so I have idea 🤷♂️🤣
-
Sounds like a plan. Last heavy at 17 and around 27 days will take one in the lower 400s.
-
dapack reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Something about those odd numbers just seems unnatural. Or maybe that's the OCD talking! [emoji1] -
MrKleen73 replied to the thread We cuttin now ✂️.Getting into the nitty gritty here! I love it. I am more than likely cutting my 2nd day off of my carb refeed on the weekend to increase my deficit for these last 4 weeks of this transformation...
-
Weight: 202.4 Standing OHP 3 x 5 x 135 NG Pullups 6/5/4 Dips 10/10/9 Inverted Row 5/5/5 Crossbody Cable Lateral Raise 3 sets Scapular Plane Lateral Raise 2 sets Incline EZ Overhead Extension 3...
