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Next phase of my diet. 5 low days 2 med-high days.
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Hyde reacted to Segansational's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
Heck yeah, brother! Also love that you can bang & clang those weights in a nearly empty space like that. Looks like you have the gym all to yourself! Congrats on the invitational, that's awesome. -
Keep going! Feels for to finally dial in and make progress right? Can't wait to be done this cut so I can build like you are!
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same here. My arms are down to 16" in the cut, but they look better lol It'll be interesting to see where my weight and arms are over Thanksgiving vacation.
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MrKleen73 replied to the thread Segansational's Motivation Log.Are you feeling really beat up? I wouldn't be pushing hard the week after a meet. As far as the RP block, that just depends on if you want to do another meet any time soon. I think if you are not...
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same here. My arms are down to 16" in the cut, but they look better lol It'll be interesting to see where my weight and arms are over Thanksgiving vacation. -
Hopefully as I get better I will be able to get some more of my size back, but even if not, I should look damn good around 190! It is so hard to tell what size I am right now. After a refeed I...
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These were better times eh?
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ax1 replied to the thread Donald Trump running for president. -
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ax1 replied to the thread Donald Trump running for president.https://x.com/voiceofrabbis/status/2116088970367099270?a=2oT_fLStu3OmGOy-nEQ&s=20
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GreenMachineX replied to the thread Building Back Up.Keep going! Feels for to finally dial in and make progress right? Can't wait to be done this cut so I can build like you are! -
GreenMachineX replied to the thread Building Back Up.same here. My arms are down to 16" in the cut, but they look better lol It'll be interesting to see where my weight and arms are over Thanksgiving vacation.
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Hopefully as I get better I will be able to get some more of my size back, but even if not, I should look damn good around 190! It is so hard to tell what size I am right now. After a refeed I...
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ax1 replied to the thread Donald Trump running for president.I guess our very own vets are anti-semetic libtards sympathizing jihadi groups, -roll eyes-
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You could do a less demanding 5/3/1 template. 5s Pro + FSL as supplemental would be good. If you haven’t you should check out his weekly YouTube Q/A, it’s really good.
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I'd probably be in the 160s without any enhancement help to put it in perspective. Good coaching along the way might help get on stage a little bit heavier but its definitely a lot lower than...
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Oh, this 100%. I already know in order to compete I'd have to drop down to sub-140, maybe even close to 130-135#. I've gone from 181# (bulk) at my peak to about 156# now (maintenance-ish?), but...
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MrKleen73 replied to the thread Building Back Up.Hopefully as I get better I will be able to get some more of my size back, but even if not, I should look damn good around 190! It is so hard to tell what size I am right now. After a refeed I...
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ax1 replied to the thread Donald Trump running for president.
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I think this is the first time in all these years that I'm heavier than you now lol. I think its the second time that I'm heavier than Kleen cause I think he was lower than me when he cut to get...
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Weight: 202.4 Standing OHP 3 x 5 x 135 NG Pullups 6/5/4 Dips 10/10/9 Inverted Row 5/5/5 Crossbody Cable Lateral Raise 3 sets Scapular Plane Lateral Raise 2 sets Incline EZ Overhead Extension 3...
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MrKleen73 replied to the thread Are Most Bodybuilders Rightwing?.These were better times eh?
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there was a time when it wasn't really considered polite to openly profess your politics, money, or religion, lol.
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Good to hear you are on the mend!
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I'm with you across the board there. I do think that in addition to the physical and mental health benefits at the gym, we also gain some added level of immune protection being exposed to so many...
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10/29/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 270 x 8, 8, 8 Pull-Ups 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike Leg Press 90 x 8 180 x 8, 8, 8 Still felt a...
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I think this is the first time in all these years that I'm heavier than you now lol. I think its the second time that I'm heavier than Kleen cause I think he was lower than me when he cut to get...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..AMEN! Haha, no, but the progress to the diet is. :) It is a Houston based place, so come on down and we can get a session in together and go for some solid food and amazing desserts after...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I'm with you across the board there. I do think that in addition to the physical and mental health benefits at the gym, we also gain some added level of immune protection being exposed to so many...
