Latest activity
-
-
-
Dustin07 replied to the thread Are Most Bodybuilders Rightwing?.there was a time when it wasn't really considered polite to openly profess your politics, money, or religion, lol.
-
I really don’t want to know any of their political views.
-
10/29/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 270 x 8, 8, 8 Pull-Ups 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike Leg Press 90 x 8 180 x 8, 8, 8 Still felt a...
-
5/3/1 SVR-2 Bench Week 6 (Leader) Warmup/Mobility 135x5x2 160x5 180x5 205x5 180x5x5 Assistance DB Row x12,12,15 BSS x10,8,8 Pallof Press x15,15,15 Conditioning (brief, ran out of time) Bike...
-
Dustin07 replied to the thread Building Back Up.I think this is the first time in all these years that I'm heavier than you now lol. I think its the second time that I'm heavier than Kleen cause I think he was lower than me when he cut to get...
-
Weight: 202.4 Standing OHP 3 x 5 x 135 NG Pullups 6/5/4 Dips 10/10/9 Inverted Row 5/5/5 Crossbody Cable Lateral Raise 3 sets Scapular Plane Lateral Raise 2 sets Incline EZ Overhead Extension 3...
-
slimsaw00 replied to the thread Segansational's Motivation Log.You could do a less demanding 5/3/1 template. 5s Pro + FSL as supplemental would be good. If you haven’t you should check out his weekly YouTube Q/A, it’s really good.
-
ax1 replied to the thread Crypto currency. -
ax1 replied to the thread Crypto currency.
-
ax1 replied to the thread Crypto currency.
-
Dustin07 replied to the thread Segansational's Motivation Log.I'd probably be in the 160s without any enhancement help to put it in perspective. Good coaching along the way might help get on stage a little bit heavier but its definitely a lot lower than...
-
ax1 replied to the thread Crypto currency.
-
ax1 replied to the thread Word Association Thread!!!!!!!!11.teeth
-
Deadlift Day - Deload Week Warm up routine Dead hangs, varied grips: 3x10 sec. Neutral Grip Pull Ups: x8,6,4 RDLs, 1" barbell: +0x10 +20x8 +30x6 Deadlifts: 45x10 95x8 135x3x5 Inverted Rows...
-
Oh, this 100%. I already know in order to compete I'd have to drop down to sub-140, maybe even close to 130-135#. I've gone from 181# (bulk) at my peak to about 156# now (maintenance-ish?), but...
-
Dustin07 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
We all have to be a little crazy to love this lifestyle! -
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.i love when you push through like that first really hard .25-.40 miles and then start huffing and puffing into that runners high and it just feels like the lungs are clearing all the garbage out.
-
Dustin07 reacted to Segansational's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I absolutely hate running of any kind, but the feeling after that good sweat is next level!
-
Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
^ if we can't live a little, are we really living? But 100% agree with doing things for our partners/family etc. Even if it's a bit of a sacrifice for our personal goals. But then again, is...
-
LOL, you are built different Dustin!
-
Weight: 202.4 Standing OHP 3 x 5 x 135 NG Pullups 6/5/4 Dips 10/10/9 Inverted Row 5/5/5 Crossbody Cable Lateral Raise 3 sets Scapular Plane Lateral Raise 2 sets Incline EZ Overhead Extension 3... -
