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Next phase of my diet. 5 low days 2 med-high days. -
Edit, I thought I posted this yesterday. The full body workout was Tuesday. The cheat was Tuesday night and the sparring and everything else was Wednesday (yesterday) Did a 1.5hr full body...
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I'll take the placebo effect lol these chia seeds make me a great warrior.
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Aztec warriors also had to fight with weapons primarily made of wood. Old is not better - better is better 😝
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my wife has been making us a morning shot of ginger, turmeric, pepper, lemon, chia seeds, bitters, lemon juice, coconut, water, and salt thats pretty good but can get sludgy, which bothers her a...
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I might have to try this that psyllium husk is exactly that sludge. If you don't drink it fast enough it is super gross.
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One thing I will say about doing bodybuilding show is what you feel the amount of fat you need to lose is usually a lot less than what you need. Person at work just did one and thought maybe 30ish...
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I agree with @Hyde, I understand you are used to competing for the gold or nothing, but this is more you against yourself while hoping you are the strongest in your class, but the wins are against...
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Just sign up already! You could pick something and be ready in 6 weeks if you chose to. I mean, nobody is going to suddenly be more impressed with those numbers you listed than, say, 10% less than...
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thats where I am in competition right now. If I get to where I have a clean 405/315/500 in training I might go for it now that I'm in masters class. I pulled up results on some meets this year...
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Yeah, and while you see me recommending sometimes that it is not worth it, that is only if it is not a passion for you. I had a real passion to do it because i promised myself I would when I did...
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@dapack might have history to share too! I remember back in the day he was doing BB before converting to fulltime PL, that must have been like 15+ years ago now?! man I agree with all that...
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I echo what Hyde said, you can do both, if you spend a bit building up your numbers, and still keep direct arm, medial and rear delt work you will basically be training for both. Plus something...
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g0hardorgohom reacted to Segansational's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
Heck yeah, brother! Also love that you can bang & clang those weights in a nearly empty space like that. Looks like you have the gym all to yourself! Congrats on the invitational, that's awesome. -
gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
7x530lbs @ 187lbs, beltless. Got an invitation to Gasp deadlift meet. It’ll be a bit different - max reps, load will probably be 2,5x bodyweight and straps will be allowed.
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
^ if we can't live a little, are we really living? But 100% agree with doing things for our partners/family etc. Even if it's a bit of a sacrifice for our personal goals. But then again, is...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.In all honesty I’m probably patient zero most of the time! 🤣
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GreenMachineX replied to the thread Building Back Up.Weight: 202.4 Standing OHP 3 x 5 x 135 NG Pullups 6/5/4 Dips 10/10/9 Inverted Row 5/5/5 Crossbody Cable Lateral Raise 3 sets Scapular Plane Lateral Raise 2 sets Incline EZ Overhead Extension 3... -
prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 187.8lbs. 10/30/2026 5:20am 5 minutes rowing 1030 meters (avg HR 130 max HR 140) 54 minutes resistance training (avg HR 121, max HR 154) Warm up: 14x band pull aparts (purple... -
botk1161 replied to the thread Natural mass supps.No side effects. Much better sleep, biggest strength of all other popular supps (maybe expect for ARA, most mass gain on calorie surplus imo. Only 2 caps a day / easier on the stomach etc... -
botk1161 replied to the thread Natural mass supps.Ya sometimes, but you don't have too. Take one cap before bed (better deeper sleep) and one cap with a meal during the day. For a calorie surplus, this supplement imo gave me the most strength and...
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
^ if we can't live a little, are we really living? But 100% agree with doing things for our partners/family etc. Even if it's a bit of a sacrifice for our personal goals. But then again, is... -
Smont replied to the thread SARMs Cycle has issues?.Honestly it's a poorly planned cycle. The Natty test booster on cycle is a waste, put that in PCT 10mg of a sarm (lgd) is like running 10mg of anavar, it won't do much of anything unless your... -
Smont replied to the thread We cuttin now ✂️.
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Segansational replied to the thread Segansational's Motivation Log.Deadlift Day - Deload Week Warm up routine Dead hangs, varied grips: 3x10 sec. Neutral Grip Pull Ups: x8,6,4 RDLs, 1" barbell: +0x10 +20x8 +30x6 Deadlifts: 45x10 95x8 135x3x5 Inverted Rows... -
Segansational replied to the thread I’m just not that strong (yet)!.So what you're saying is you're patient zero...
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5/3/1 SVR-2 Bench Week 6 (Leader) Warmup/Mobility 135x5x2 160x5 180x5 205x5 180x5x5 Assistance DB Row x12,12,15 BSS x10,8,8 Pallof Press x15,15,15 Conditioning (brief, ran out of time) Bike...
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Segansational replied to the thread Segansational's Motivation Log.Oh, this 100%. I already know in order to compete I'd have to drop down to sub-140, maybe even close to 130-135#. I've gone from 181# (bulk) at my peak to about 156# now (maintenance-ish?), but...
