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slimsaw00 replied to the thread I’m just not that strong (yet)!.5/3/1 SVR-2 Bench Week 6 (Leader) Warmup/Mobility 135x5x2 160x5 180x5 205x5 180x5x5 Assistance DB Row x12,12,15 BSS x10,8,8 Pallof Press x15,15,15 Conditioning (brief, ran out of time) Bike...
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oh yeah for sure, lots of alcohol free ways to make that home remedy work. most guys I know who don't drink, do use cannabis, and even that added in liquid form would help with the sleep aid and... -
Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Something about those odd numbers just seems unnatural. Or maybe that's the OCD talking! [emoji1]
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dude you're in a good place now chasing scale numbers like PRs. 🤘 🔥
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I can hear it coming!!! Hold on!!!! Such a bomb ass song!!!!
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Segansational replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Heck yeah, brother! Also love that you can bang & clang those weights in a nearly empty space like that. Looks like you have the gym all to yourself! Congrats on the invitational, that's awesome.
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Segansational reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
Holy crap! Now we are cooking. Congrats on a great set & awesome fun lifting opportunity - you should definitely go have fun! How much Tren do you like/tolerate? I get a lot out of extremely... -
Segansational reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
7x530lbs @ 187lbs, beltless. Got an invitation to Gasp deadlift meet. It’ll be a bit different - max reps, load will probably be 2,5x bodyweight and straps will be allowed.
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currently app says: OHP 196.5lbs Bench 320.5lbs Squat 365lbs Deadlift 442.5lbs they all seem pretty accurate but I'd say bench is obvously not 90% of my 1RM and Squats are questionable since PR...
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Segansational replied to the thread Slicin' and Dicin'.LOL, you are built different Dustin!
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I think I'm starting to like squats. I found myself thinking about them in bed last night. I definitely like week 2 and 3, where I can focus on moving just singles and triples very well. having to...
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5/3/1 SVR-2 Deadlift Week 6 (Leader) Warmup/Mobility 135x5 185x3 215x5 240x5 270x5 240x5x5 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 2x15 I was huffing and puffing during this workout. Full...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..^ if we can't live a little, are we really living? But 100% agree with doing things for our partners/family etc. Even if it's a bit of a sacrifice for our personal goals. But then again, is...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I think you are in a decent spot, and just a few minor adjustments can get you a little leaner or keep you at maintenance while you grow leaner into your weight. Yeah, it is nice to have a...
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
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Segansational reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I agree with everyone else on the splurges with your date night! Worth the sacrifice! It’s so hard when you’re both not working towards the same goals but “giving in” is worth it sometimes...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It is pretty cool how we all kind of feed off one another here and when one of us starts making strides towards a goal all of us get more motivated to make progress of our own. The community helps...
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Segansational reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The AI just removes the personality from the log, just my opinion. Looks like some great work and always a great time on date night! Speaking of the Alani, whatever the Halloween flavor like...
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Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I can read the AI breakdown, but it just feels like a lot of ass-patting word salad. I definitely prefer your own breakdown of your training. “High-volume” “excellent” “intense” as if this...
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think in terms of log layout what matters most is that its meaningful for you if you need or want to come back and reflect on it down the road to grab good info. the big thing that stands out...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So, I ran into my first snag of the transformation, I am not super upset about it or anything. I chose to do it, but I had more carbs than I should have Sunday, and it shows. We had the 3 Days...
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Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.I absolutely hate running of any kind, but the feeling after that good sweat is next level!
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Segansational replied to the thread Kat and Puccah's Strong is the new sexy log.We all have to be a little crazy to love this lifestyle!
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Segansational reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
She has always been a beast in the gym. She has no quit, and works so hard. I have always been impressed with Kat! A true gem!
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Lower body day Mobility/warmup Superset Squats 45x10, 95x8, 135x5, 155x5, 175x5x2 & RDL 95x10, 115x8, 135x8, 155x8 Walking lunges w ez bar 80x12x2 sets Pendulum squats 3 sets of 12 (No weight...
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Segansational reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
my neighbors, my wife's aunt and uncle, have a french bulldog we call "the terrorist". if I'm out working my dogs (one gets tennis ball, one gets frisbee) and he randomly shows up, my dogs will...
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BigGame84 replied to the thread Who has taken muscle tech’s peptides (185 and 320) and what are your results?!?!.I think 185 is overpriced and over rated. Just buy bulk leucine and add a scoop (5g) of leucine to each protein shake you take. More economical and any benefits should be just as good, if not...