Don’t sleep on your joints ^ both young and old! Also going to grab me some alpha chisel and cut early. Tired of looking like santa in the family holiday pics 😂
10/29/2026
Thursday
Stretches
Warmups
Deload
HS Iso Lateral High Row
270 x 8, 8, 8
Pull-Ups
10, 10
Machine Preacher Curl
3 x 10
Stationary Bike
Leg Press
90 x 8
180 x 8, 8, 8
Still felt a...
I generally agree and often take BBB higher than RX because its way too light, typically, to feel for me. like my OHP I have been running at 115 even though rx was like 90 before, lol.
Now...
Unless getting close to failure I don't think you need to worry about the BBB messing with your CNS for the most part. It is higher force generation and or the effort required near failure that...
currently app says:
OHP 196.5lbs
Bench 320.5lbs
Squat 365lbs
Deadlift 442.5lbs
they all seem pretty accurate but I'd say bench is obvously not 90% of my 1RM and Squats are questionable since PR...
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