Latest activity
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manifesto replied to the thread Donald Trump running for president.The Greater Israel Project -
ax1 replied to the thread Donald Trump running for president. -
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ax1 replied to the thread Donald Trump running for president.Say no Jihadi Terrorists, boycott MAGA
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I have only recently had access to belt squats and I thought they were pretty awesome. I don't think I have figured out how to correctly use them so that the belt/cable don't snapy my special area... -
ax1 replied to the thread Donald Trump running for president.American Patriot of the day:
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Sounds like a plan. Last heavy at 17 and around 27 days will take one in the lower 400s.
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17 days! Not 15! It’s not about how close you can go. Bias towards more recovery. It’s not enough to merely recover from your peak training. We want to SUPERCOMPENSATE - this takes additional...
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poison replied to the thread Donald Trump running for president.So clearly Gaza was neither an open air prison, nor a refugee camp, on Oct 6. It looks amazing. There were 0 Israelis in Gaza then. So why did they break the ceasefire and attack Israel on Oct 7... -
ax1 replied to the thread Word Association Thread!!!!!!!!11.plumbing
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
For sure! Or maybe a little crazy! [emoji2957] Awe thanks!! That means a lot!! That’s what makes it fun though right?! -
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
I have only recently had access to belt squats and I thought they were pretty awesome. I don't think I have figured out how to correctly use them so that the belt/cable don't snapy my special area... -
One thing I will say about doing bodybuilding show is what you feel the amount of fat you need to lose is usually a lot less than what you need. Person at work just did one and thought maybe 30ish...
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dude you're in a good place now chasing scale numbers like PRs. 🤘 🔥
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Its so great. I told my wife last yesterday we could make a list of our weekend farm work thursday night at date night and she goes "yeah if there aren't any interruptions!" cause every time we go... -
GreenMachineX replied to the thread Building Back Up.They are PRs right? -
manifesto replied to the thread Donald Trump running for president.
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One thing I will say about doing bodybuilding show is what you feel the amount of fat you need to lose is usually a lot less than what you need. Person at work just did one and thought maybe 30ish... -
Dustin07 replied to the thread Slicin' and Dicin'.
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thats such a nasty superset lol. I remember one time we did a wod with deficit deadlifts + KB goblet squats. That might have been the only time I either didn't finish, or nearly didn't finish a...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
For sure! Or maybe a little crazy! [emoji2957] Awe thanks!! That means a lot!! That’s what makes it fun though right?!
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Your killing it with the weight lose and numbers are super strong
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yeah those are monsters!
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Thank you; hoping driving those up will keep muscle strong where I need it to make a bigger squat.
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gphagan1 reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Holy crap! Now we are cooking. Congrats on a great set & awesome fun lifting opportunity - you should definitely go have fun! How much Tren do you like/tolerate? I get a lot out of extremely...
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Hope you guys have a great time at the concert. 😎👍
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W2-D3 Warmups Squat- BW x20 45x10 135x5 185x3 205x3 225x1 6x2x235 front squat- 175x10 175x8 175x6 Rack pull 225x10 Situps +45# plate 3x10 That’s it until Thursday, tomorrow will be a long...
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dapack replied to the thread Segansational's Motivation Log.One thing I will say about doing bodybuilding show is what you feel the amount of fat you need to lose is usually a lot less than what you need. Person at work just did one and thought maybe 30ish...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Haha, nothing like waking up to admonish yourself! Nice, I am in good company! I am sure you are looking better than I am right now though. I still have a belly.
