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Yeah it’s about holding the weight and killing all momentum and then push up. I would go with spottos. Hyde will have all the technical details when he gets here -
Can anyone explain the difference / value proposition in spotto vs paused in a comp bottom position? I plan to incorporate one or both starting next week and I'm not fully sure how one is better...
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Here is where my TMs currently lie in the app in case anyone has thoughts on adjustments: Right now bench and squats I think are the closest to accurate. Meaning week 1 (5s) are pretty...
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Do you think it was too much? I am still looking for balance in my deloads but volume is pretty low. Dropped BBB/BBS (10x5 or 5x10) entirely, replaced with a couple decent sets of the RDLs, then...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah the pendulum like that really does get the gutes and hams, this is what I was mentioning regarding mine at home. However mine is also really good on the quads too.
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10/22/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 18 HS Pendulum Leg Press ( new machine )...
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I'm a ranch junky. for all the natural foods we keep increasing and all the work we put into having less preservatives etc, I still use a bit of ranch here and there lol. we used to make it...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Another succesful session in the books. I am really happy that I got that MRI, although it did not really give me any great news or increase the likelihood of surgical repair being approved...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
is it just me or does it seem like your total volume/tonnage moved is also increasing? -
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Kawasaki
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slimsaw00 replied to the thread I’m just not that strong (yet)!.5/3/1 SVR-2 Deadlift Week 5 (Leader) Warmup/Mobility 135x5 185x5 215x5 240x5 185x5x10 (Boring But Strong) Assistance Pull-up 3x4 Band Facepull 2x15 Leg Raise 3x10 Front loaded my training...
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jfigliuolo replied to the thread How do you decide your daily protein target?.+/- 1gram per lb. Don't over think it. In my opinion, if you are lean go on the heavier side ~1.2 , if high body fat go low ~.8). Full disclosure... I don't think it really matters as long as your...
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jfigliuolo replied to the thread New lifter—how do I decide whether to bulk or cut?.Whats your bf%... that is a huge determiner. IF diet and training are dialed in, you should recomp at first regardless... in GENERAL, if you can see your abs you can bulk. If you can't cut. If in...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Suzuki -
Prickly reacted to TheMrMuscle's post in the thread MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict with Like.
November 2023 Maintanance Report 1,5 months of: Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict Its now been 1,5 months since i...
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I feel like you misunderstood the assignment. -
GreenMachineX reacted to djbombsquad's post in the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day? with Like.
I feel like less bloating
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Yokozuna
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Yoyoma
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Yep, literally overnight. I did go all day without eating tho. Did a actually fast, well, I had two 10 calorie energy drinks 🤷 I'm giving myself a 4-Hour window and 2000 calories for the... -
BBiceps replied to the thread Can I get my girl pregnant :( !!.Why is it a trendy to wake up threads from the dead lately… 🤔 -
Ai is really trying to go back in time 15 years and make sure this guy didn’t knock his girl up
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This is is so much a chatgpt answer it hurts. From the age of this post I wouldn't doubt if it was mined by AI as well.
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BBiceps replied to the thread When to pin test U before vacation?.I traveled to UK (and a lot of other places in Europe, not Turkey though) with scripted Test without issues. As long as you have the original vial with your name and pharmacy on it it shouldn’t be...
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bwmatlock replied to the thread TRT Question.It's 25mg daily currently is what the dose is for the trt treatment.
