Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?

[Chuck Diesel]

10g isn't technically mega-dosing, but have any of you ever gone from say 5g or less of creatine to 10g or more?

Anyone ever stay at 15–20g/day?

Did you notice any sides? Huge difference in strength gains?


I'm old school, so I've never gone over 5g/day, but I see all this "20g/day" on YouTube and want to see what people in the field are seeing at the higher doses.