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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/22/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 18 HS Pendulum Leg Press ( new machine )... -
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Seinfeld
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King of Queens
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GothamsReckoning reacted to ax1's post in the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day? with
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I stick to 5 grams a day 5 days a week. Im at the belief once your fully saturated you just piss it out, any additional effects from mega-dosing likely strictly a placebo unless there is some... -
gphagan1 replied to the thread Slicin' and Dicin'.Yep that’s it….with Spotos you’re stopping and controlling the bar just above the chest, and then that pause before you drive it back up. Like Akboom said you’re killing the momentum and having to...
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Yeah it’s about holding the weight and killing all momentum and then push up. I would go with spottos. Hyde will have all the technical details when he gets here
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Can anyone explain the difference / value proposition in spotto vs paused in a comp bottom position? I plan to incorporate one or both starting next week and I'm not fully sure how one is better...
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man I forgot all about that show. I always die when I remember the time that they go to support his daughther working as a stripper and he looks at his wife and goes "you used to look like that"...
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gphagan1 replied to the thread We cuttin now ✂️.Oh yeah, the accumulative effect of all that will definitely catch up with you….especially on a cut.
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Taking a day off today, did a bunch of manual labor so I burned a shitload of calories but I skip today's workout and called out of my gym shift. I'm just sore as ****. I managed to do some leg...
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GothamsReckoning reacted to N2ofusion's post in the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day? with Like.
I’ve gone up to 3-4g C HCl. I am always comfortable with mono in the 3g range but 10g would cause bloating. I think that translates to around what 7g of mono would be in my system. That said, I...
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Segansational replied to the thread Segansational's Motivation Log.Ok, so one more prep question for the experienced folks: I have 20 mins in between lifting flights for warm ups. Now, I'll probably use at least half of that for my old man routine (foam rolling... -
GothamsReckoning reacted to AwakeningAlpha's post in the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day? with Like.
I use at least 10g daily plus what I get from meat in my diet. If I have a bad nights sleep I will up it to 20g. Really helps with cognition after sleep deprivation. Pair with Thiamine b1 to help...
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GothamsReckoning reacted to AndroGrow234's post in the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day? with Like.
Been doing 10 grams a day now for over 6 months. Stronger, heavier, more energy, better mental drive. There's no reason to not be taking bare minimum of ten grams. If you space it evenly through...
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I've never seen any mixed opinions, pretty much all positive. It's good, safe stuff. creatine monohydrate has never given me any GI issues but it does some folk. It's the cheapest but there are...
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ax1 replied to the thread Donald Trump running for president.The numbers not going to look the same moving forward, the Jahidi Terrorists want their puppets to get less attention these days. -
Looking forward to hearing your experience, and how well you did! Go crush it man!
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manifesto replied to the thread Donald Trump running for president. -
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KimChee replied to the thread Should I take creatine?.Do it, it works, it’s cheap, safe one of the most studied supplements. I use SNS Magnesium Creatine Chelate or SNS HCL, both don’t bloat you, mess up your stomach or make you gold water. -
ironviking replied to the thread Should I take creatine?.I've never seen any mixed opinions, pretty much all positive. It's good, safe stuff. creatine monohydrate has never given me any GI issues but it does some folk. It's the cheapest but there are... -
manifesto replied to the thread Word Association Thread!!!!!!!!11.King of Queens
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man I forgot all about that show. I always die when I remember the time that they go to support his daughther working as a stripper and he looks at his wife and goes "you used to look like that"...
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ax1 replied to the thread Donald Trump running for president.
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ax1 replied to the thread Anabolic memes.
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akboom87 replied to the thread Slicin' and Dicin'.Yeah it’s about holding the weight and killing all momentum and then push up. I would go with spottos. Hyde will have all the technical details when he gets here
