Latest activity
-
Dustin07 replied to the thread Slicin' and Dicin'.Can anyone explain the difference / value proposition in spotto vs paused in a comp bottom position? I plan to incorporate one or both starting next week and I'm not fully sure how one is better... -
djbombsquad replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.I feel like less bloating -
botk1161 replied to the thread Should I take creatine?.Lots of benefits (look them up), I use Creatine HCL cause I get GI issues from regular creatine. No other safety concerns. I took it to improve recovery, exercise performance. It's the number one... -
Smont replied to the thread We cuttin now ✂️.Taking a day off today, did a bunch of manual labor so I burned a shitload of calories but I skip today's workout and called out of my gym shift. I'm just sore as ****. I managed to do some leg... -
He's a little over 200 lb right now at 5 ft 7ish so he's not that little. His body fats probably around 20% though -
Yep, literally overnight. I did go all day without eating tho. Did a actually fast, well, I had two 10 calorie energy drinks 🤷 I'm giving myself a 4-Hour window and 2000 calories for the...
-
Don't sweat it, you know it will fal right back off. Just a speed bump.
-
Just get right back on the diet and push your next reload/hi day back some (restart the carb/calorie cycle if you will, the clock til you have a carb up). You didn’t cause any damage at all, just...
-
it happens to everyone on occasion. when we had edibles down in az my wife said it sounded like there was a bear in the kitchen.
-
thats insane. I took 14 reps last week and it was a 2 rep PR for me lol. its crazy some of the smaller guys I see benching huge numbers and benching them very well.
-
Thanks, y'all know I love to binge eat every once in awhile so it's hard to keep it in control sometimes. When I'm just trucking along and maintenance mode I can pretty much eat whatever I...
-
I would agree, my cousin Anthony has a resting heart rate so low that when he goes for his annual physical the doctor always says..... you alive? And even though he doesn't do much anymore he was...
-
Smont replied to the thread We cuttin now ✂️.He's a little over 200 lb right now at 5 ft 7ish so he's not that little. His body fats probably around 20% though
-
Here is where my TMs currently lie in the app in case anyone has thoughts on adjustments: Right now bench and squats I think are the closest to accurate. Meaning week 1 (5s) are pretty...
-
Smont replied to the thread We cuttin now ✂️.Yep, literally overnight. I did go all day without eating tho. Did a actually fast, well, I had two 10 calorie energy drinks 🤷 I'm giving myself a 4-Hour window and 2000 calories for the...
-
-
Do you think it was too much? I am still looking for balance in my deloads but volume is pretty low. Dropped BBB/BBS (10x5 or 5x10) entirely, replaced with a couple decent sets of the RDLs, then...
-
Looks like a pretty intense deload session.
-
Deads 5 x 170, 215 3 x 260 Switch grip: 1 x 300, 340, 375, 405 RDL 5 x 315 hook grip 8 x 275 DOH Lat pulldowns 10 x 115, 169, 205 Hoist seated mid row 12 x 135, 195 (Never used this one...
-
Thank you; just keep reminding myself that the key is ultimately to be patient & consistently put in quality work. I need to keep training hard & stick to my diet, but not be in a rush to force...
-
man I forgot all about that show. I always die when I remember the time that they go to support his daughther working as a stripper and he looks at his wife and goes "you used to look like that"... -
I'm a ranch junky. for all the natural foods we keep increasing and all the work we put into having less preservatives etc, I still use a bit of ranch here and there lol. we used to make it...
-
KimChee replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.I use to hit 40-50 g in the carb up phase of keto diet in the carb cycling phase ie weekend. I know it still gets in the interstitial spaces during keto but better absorption during the carb up... -
ax1 replied to the thread Donald Trump running for president.Video of the day: Could that be me in the video??? -
ax1 replied to the thread Crypto currency.
-
-
ax1 replied to the thread Word Association Thread!!!!!!!!11.sitcom
-
Throat
-
ax1 replied to the thread Donald Trump running for president.
-
-
ax1 replied to the thread Donald Trump running for president.
-
nutrition_110 posted the thread New lifter—how do I decide whether to bulk or cut? in Nutrition / Health.I’m new to lifting and have seen conflicting advice online about whether beginners should bulk, cut, or eat at maintenance. What factors should I consider when deciding which approach fits my...
