Latest activity
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ax1 replied to the thread Donald Trump running for president.But BAM said we obliterated their airforce, wtf??? -
Dustin07 replied to the thread Anabolic memes.man I forgot all about that show. I always die when I remember the time that they go to support his daughther working as a stripper and he looks at his wife and goes "you used to look like that"... -
ax1 replied to the thread Donald Trump running for president.
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https://www.facebook.com/share/r/1C4k4Ddwgz/ When your friend has a good source🤣
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I'm a ranch junky. for all the natural foods we keep increasing and all the work we put into having less preservatives etc, I still use a bit of ranch here and there lol. we used to make it...
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It’s a homemade Italian dressing my wife makes with olive oil, red wine vinegar, a little Dijon mustard, a little lemon juice, and a lot of herbs and spices. If you want I’ll get her to write down...
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What kind of dressing do you use on your salads? You always say what’s in them, but not on top - I just realized and made me curious 😝
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Oh yeah…we also have a big powder coating paint line in our rolling steel plant.
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That’s cool! Always interesting how many different aspects there are to keep the country turning and going. You get to do some welding as well?
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Got into bridges just by happenstance. Also for the record I am not a engineer and have no college background. I started doing construction administration and inspection on box culverts and...
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Yep, it is helping to speed up processes. A lot of our estimators like to use it to double check their numbers and measurements on their projects, and it has really helped speed up the process for...
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I got my Bachelors from a small college here in Georgia that was Southern Technical College in the 70s and 80s, and in the 90s they changed the name to Southern Polytechnic College of Engineering...
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Dustin07 replied to the thread Segansational's Motivation Log.don't pound egg whites and risk sharting that day, thats for sure.
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Dustin07 replied to the thread Segansational's Motivation Log.fuuuuuuuck I don't remember the last time I had something other than boxer briefs.
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Oh wow, that makes sense, I was thinking visibility but it would make sense considering compression shorts. The things you can forget in 8 years. I don't even remember that being a thing, but it...
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Not if you don’t want to get disqualified in a raw meet for having a second layer under the legs of your singlet. You can’t wear compression/biking briefs or anything - they take it pretty...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I never even think about whip anymore since I haven't been oly lifting and my squats aren't heavy enough or fast enough to feel it. Did you have much wip in those 500+ squats at the meet?
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Thank you; just keep reminding myself that the key is ultimately to be patient & consistently put in quality work. I need to keep training hard & stick to my diet, but not be in a rush to force...
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Dustin07 replied to the thread Slicin' and Dicin'.Here is where my TMs currently lie in the app in case anyone has thoughts on adjustments: Right now bench and squats I think are the closest to accurate. Meaning week 1 (5s) are pretty...
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Dustin07 replied to the thread Slicin' and Dicin'.Do you think it was too much? I am still looking for balance in my deloads but volume is pretty low. Dropped BBB/BBS (10x5 or 5x10) entirely, replaced with a couple decent sets of the RDLs, then...
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Looks like a pretty intense deload session.
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ax1 replied to the thread Donald Trump running for president.
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ax1 replied to the thread Donald Trump running for president.Brent highest price since May at $113, So much winning, and the logic here from MAGAtards is "your life is going to get worse if Dumbokraps win" LFAMAO!
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Thank you; just keep reminding myself that the key is ultimately to be patient & consistently put in quality work. I need to keep training hard & stick to my diet, but not be in a rush to force... -
MrKleen73 replied to the thread Slicin' and Dicin'.Looks like a pretty intense deload session.
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Deads 5 x 170, 215 3 x 260 Switch grip: 1 x 300, 340, 375, 405 RDL 5 x 315 hook grip 8 x 275 DOH Lat pulldowns 10 x 115, 169, 205 Hoist seated mid row 12 x 135, 195 (Never used this one...
