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It’s a homemade Italian dressing my wife makes with olive oil, red wine vinegar, a little Dijon mustard, a little lemon juice, and a lot of herbs and spices. If you want I’ll get her to write down... -
MrKleen73 replied to the thread Segansational's Motivation Log.Oh wow, that makes sense, I was thinking visibility but it would make sense considering compression shorts. The things you can forget in 8 years. I don't even remember that being a thing, but it...
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Not if you don’t want to get disqualified in a raw meet for having a second layer under the legs of your singlet. You can’t wear compression/biking briefs or anything - they take it pretty...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.It’s a homemade Italian dressing my wife makes with olive oil, red wine vinegar, a little Dijon mustard, a little lemon juice, and a lot of herbs and spices. If you want I’ll get her to write down... -
What kind of dressing do you use on your salads? You always say what’s in them, but not on top - I just realized and made me curious 😝
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What kind of dressing do you use on your salads? You always say what’s in them, but not on top - I just realized and made me curious 😝
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Deads 5 x 170, 215 3 x 260 Switch grip: 1 x 300, 340, 375, 405 RDL 5 x 315 hook grip 8 x 275 DOH Lat pulldowns 10 x 115, 169, 205 Hoist seated mid row 12 x 135, 195 (Never used this one... -
GreenMachineX replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.Why? -
Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.Don’t punch it until the QL feels better. I tore mine once, then retore it a month later, then the other side tore 3 months after that from doing all the work. Cost me a year of progress healing...
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Hyde replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.It could very possibly be safe, but the odds of GI issues go up more you take. Definitely want to test it out off-season or at least far from peak week. Even if others had success, creatine...
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https://www.facebook.com/share/r/1C4k4Ddwgz/ When your friend has a good source🤣
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this one cracks me up cause its legit a real life thing lol like "I don't care what my genetics are, make me look like Brad from Fight Club". lol
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g0hardorgohom reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
“Please God, don’t let me embarrass myself in front of this woman.” 😆 -
Hyde replied to the thread GP’s Old Man With A Plan Log.What kind of dressing do you use on your salads? You always say what’s in them, but not on top - I just realized and made me curious 😝
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It can definitely help and will speed things up. We are using AI in different departments like our technical sales estimators and our field project managers. But we really have to double check...
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Mechanical Engineer in manufacturing…commercial buildings and commercial roll up doors (Panel and Rolling Steel). Our largest customers are U-Haul and Public Storage, but we build way more than...
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bison burgers!!
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10/21/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 12 Machine Preacher Curl 4 x 10 Standing...
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yessir. last night I hit the driving range on my way home after squats and I asked myself what it is that keeps me accountable to prioritize lifting before hitting the range, otherwise I could...
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That’s for sure and sometimes to just vent/talk about things all life related that everyone can relate to at some point and time.
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Thanks guys…. I really do believe this AM community helps us to be better and reach or at least get closer to our goals. Not only do we encourage and cheer each other on, but the wealth of...
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10/20/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 210 x 5 240 x 3 265 x 1 Joker 280 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep HS Iso Horizontal Bench Machine 208 x...
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Awesome man, congrats yet again! It's really amazing to me how successful all of the regulars on AM are. I truly mean this when I say you guys are UNSTOPPABLE. You have a goal, you reach it. You...
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Hyde replied to the thread LOG: Dienedione + The One: first rodeo since 2019.“Please God, don’t let me embarrass myself in front of this woman.” 😆
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Hyde reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
My GF was there training with me, was my first time deadlifting with her. Tried to impress her 🤣
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Hell yeah. NYE is always a great target for personal missions to kick off the new year 🤘 🤘
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my three lifts in the past couple weeks have totalled 1125 (375/305/445) but of course, not on the same day. I mention that because I actually think you could surpass me tbh, you just have had a...
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W1-D3 Warmups Squat- 45x10 135x5 155x3 185x3 205x3 235x1 6x2x235 Front squat- 165x10 165x8 165x6 Wide grip shurgs 3x10x135 Sit ups +45# plate 3x10 First set felt heavy then got better after...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I am trying to make that happen for sure. Breaking these sessions down to a few basic movements, and focusing on building volume there. Hoping if I start increasing weight gradually I will be able...