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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
My GF was there training with me, was my first time deadlifting with her. Tried to impress her 🤣 -
If the bot was tuned properly it would be recommending college prep courses for the kid. :)
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Ai is really trying to go back in time 15 years and make sure this guy didn’t knock his girl up
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This is is so much a chatgpt answer it hurts. From the age of this post I wouldn't doubt if it was mined by AI as well.
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g0hardorgohom replied to the thread LOG: Dienedione + The One: first rodeo since 2019.My GF was there training with me, was my first time deadlifting with her. Tried to impress her 🤣 -
g0hardorgohom reacted to gphagan1's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Yeah that really was impressive how you dug deep for those last 4 reps.
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g0hardorgohom reacted to jfigliuolo's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Absolutely insane!
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ax1 replied to the thread Donald Trump running for president.So much winning, Iran's airforce is "destroyed" and now we about to get a new ocean. "this is what I voted for" win win win Tr...America First! -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I am trying to make that happen for sure. Breaking these sessions down to a few basic movements, and focusing on building volume there. Hoping if I start increasing weight gradually I will be able... -
akboom87 replied to the thread GP’s Old Man With A Plan Log.Meal sounds delicious! Hopefully get caught up and back to it! What kind of engineering do you do? I’m in Civil- mostly bridges. -
GreenMachineX replied to the thread Building Back Up.REM is a little light for me…😏 Punny? -
never interupt REM!
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akboom87 replied to the thread Weights up, scales down….I do agree I just meant at the end of this training block to go for new PR to start out 2027.
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Good work on squats, and way to push through even though it was heavy on the first set. Hitting some new PRs is always a great way to end the year.👍
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Dustin07 replied to the thread Anabolic memes.this one cracks me up cause its legit a real life thing lol like "I don't care what my genetics are, make me look like Brad from Fight Club". lol -
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creatine you say bro ??
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Don't sweat it, you know it will fal right back off. Just a speed bump.
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Just get right back on the diet and push your next reload/hi day back some (restart the carb/calorie cycle if you will, the clock til you have a carb up). You didn’t cause any damage at all, just...
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Dustin07 replied to the thread Weights up, scales down….my three lifts in the past couple weeks have totalled 1125 (375/305/445) but of course, not on the same day. I mention that because I actually think you could surpass me tbh, you just have had a...
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Good work on squats, and way to push through even though it was heavy on the first set. Hitting some new PRs is always a great way to end the year.👍
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W1-D3 Warmups Squat- 45x10 135x5 155x3 185x3 205x3 235x1 6x2x235 Front squat- 165x10 165x8 165x6 Wide grip shurgs 3x10x135 Sit ups +45# plate 3x10 First set felt heavy then got better after...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.bison burgers!!
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10/21/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 12 Machine Preacher Curl 4 x 10 Standing...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/22-deload Hex bar deads 135 x 15 225 x 12 275 x 5 Deads - doh 225 x 5 225 x 5 RDLs 135 x15 Quad extensions, plate loaded 90 x 15 , 15 Weighed 195 this morning. Scale says my body fat...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..is it just me or does it seem like your total volume/tonnage moved is also increasing?
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Absolutely not! We have a lot of meetings here where food is left over since we are a law firm we are always having lunch meetings, and when they bring clients in for stuff they get really nice...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.pulls are looking solid man. I like the reasoning for the audible on the backoff set. historically I would have been more likely to FAIL a top set, then do the backoff, and just inevitably dig...
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Congrats on being happy with the current weight with the amount of GH you are using.
