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Great job continuing to drop weight while preserving strength. And great deadlift work as always. I love watching your approach and training during this cut and how you are maintaining your... -
10/21/26 BW 219.0 Roll Feet 1” Deficit Deadlift, weightlifting bar 45x10 RDL 135x5 RDL 225x3 RDL 275,325,385x3 +belt 435,470,500x3 455x5 SLDL +straps & deadlift belt 365 3x8 alt w/ DB Lateral...
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I wouldn’t necessarily notice half a mm alone, but I could definitely tell if it was a power bar or not. And would certainly notice pulling on one, or benching with a deadlift bar. The...
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Dustin07 replied to the thread Segansational's Motivation Log.can you not wear boxer briefs with the singlet?
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Looking forward to hearing your experience, and how well you did! Go crush it man!
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This last little touch often can feel a bit heavier still - you have 3 more days to shed fatigue, and you will. Hydrate, get whatever sleep you can, work on those knots & do a little mobility -...
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toughchick401 replied to the thread How do I get her back? .my apologies did not know... -
Dustin07 replied to the thread Building Back Up.never interupt REM!
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Sounds like you interupted a REM sleep cycle.
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.like 6+ months ago curiosity got the best of me so I finally did the deep dive on ancestry.com. it can be a real time suck though because once you get back a few generations to people you don't...
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Csvt1994 replied to the thread 👻🎭 IronMag Labs® 30% OFF Halloween Sale! 🎭👻.Is the topical PH line up coming back anytime soon?
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Lower body day SS Squats 45x10, 95x8, 135x5, 155x5, 165x5x2 Hanging toes to bar 6bw & 6 w band x5 sets RDL 155x8x3 sets Walking lunges w ez bar 90x12x2 sets Pendulum squats 3 sets of 12 (No... -
Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Ikr! I felt the same way!! Only thing that brought me inside was doing puzzles with the fam! Haha I have a hard time stopping once I’m sucked in! We did enjoy the fire pit at night as well though...
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Sounds like you interupted a REM sleep cycle. -
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creatine you say bro ??
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One of the all time GOATS!
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MrKleen73 replied to the thread Building Back Up.Sounds like you interupted a REM sleep cycle.
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I woke up at 2 last night, took a leak, wondered if my eyes were taking in too much light cause I briefly thought "hmm, I'm actually awake. like awake enough to get out of bed 2 1/2hrs early and...
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Garbage limb workout, but I got it in. Everything felt unstable.
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Weight: 203.0 today. Sleep crashing again. Down to 5 hours. So annoying, but i feel pretty good anyway. Limb workout in a bit.
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OHP 10 x bar 2 x 5 x 95 3 x 115 2 x 135 1 x 155, 170, 185 Push press 2 x 5 x 205 OHP 2 x 10 x 95 Seated DB press 1 x 20 x 40lb DB laterals 1 x 20 x 30lb DB forwards 1 x 20 x 25lb Notes...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Lower body day SS Squats 45x10, 95x8, 135x5, 155x5, 165x5x2 Hanging toes to bar 6bw & 6 w band x5 sets RDL 155x8x3 sets Walking lunges w ez bar 90x12x2 sets Pendulum squats 3 sets of 12 (No...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thanks! Welcome! It was the best having Puccah be my accountability partner and friend! Unfortunately, she passed in 2021 but I’m here rocking along in her memory! I haven’t tested my body fat...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Ikr! I felt the same way!! Only thing that brought me inside was doing puzzles with the fam! Haha I have a hard time stopping once I’m sucked in! We did enjoy the fire pit at night as well though...
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MrKleen73 reacted to Anderson_09's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha, this is actually a cool idea! Having someone to keep you accountable makes the whole journey more enjoyable. you guys are gonna keep each other on your toes for sure💪
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I definitely feel more connected to things of the south than elsewhere in the country! Doing my best to establish my roots here in the PNW the way my ancestors did hundreds of years ago in GA.
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MrKleen73 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
It’s funny, you can tell by your lifestyle and the things you enjoy that you have that Southern blood….it’s definitely in your DNA.😎
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
thats where my blood originated on my fathers side. well a lot of early settling was more south in Richland in the 1700s it gets a little squirrely between my 3rd-4th grand father up north and...
