Beautiful…..Georgia is home sweet home for me, my wife, and family. We enjoy the mountains at least a few times a year. Our honeymoon was in Helen Georgia. We thought about the Bahamas, and...
I ran out of time last week before we left town but we are back now. I did train legs Monday and Wednesday and upper on Tuesday of last week. We spend Thursday-Monday in the Georgia mountains with...
Haha very true! It’s come in super handy so far and he’s recently started considering getting into hunting. He would just need to butcher it elsewhere…or I need to find places to be...
I blocked him so I could stop seeing this nonsense, he's not actually looking for anything himself. He's saying he can't find anything hoping that everybody else will give him a direct link to all...
I did feel that there was a recomposition effect from 3AD(ultra three) but the best take away was definitely the mood enhancement and the feeling of calm..
On that note has anybody taken 3Ad with...
Just get right back on the diet and push your next reload/hi day back some (restart the carb/calorie cycle if you will, the clock til you have a carb up).
You didn’t cause any damage at all, just...
thats insane. I took 14 reps last week and it was a 2 rep PR for me lol. its crazy some of the smaller guys I see benching huge numbers and benching them very well.
Thanks, y'all know I love to binge eat every once in awhile so it's hard to keep it in control sometimes.
When I'm just trucking along and maintenance mode I can pretty much eat whatever I...
I would agree, my cousin Anthony has a resting heart rate so low that when he goes for his annual physical the doctor always says..... you alive? And even though he doesn't do much anymore he was...
It really doesn’t look like you did hardly any damage at all. Abs are looking good and it looks like you’re doing a good job of hanging on to muscle. Ha, it’s ok to go off the rails every once in...
its gotta be part genetics and a lifetime of hard sports. even though I played football and baseball, I also wrestled, ran track, had like a decade of BMX racing (which is all sprints) and then...
just post the first pic and let people know this is what you can accomplish off 2 double cheeseburgers if you stick to a sparkling water and skip the sugar from soda pops.
That low resting heart rate you have is amazing that is something that they see amongst Olympic athletes at the highest level all of them having a very low resting heart rate.
100% dude. my buddy had a heart attack a couple years ago at age 39 or 40 but it was mild. He still needed surgery and check his bp twice a day at work and the surgery was scheduled like 5 months...
I screwed up last night. I went from almost zero carbs and about 900 calories before my workout into a low calorie low carb post workout meal that I made like a mini pizza and then I just went off...
It raises mine as well. But I'm wondering because if my baseline is so low right now, if it would bring it up enough to see a problem. I don't think it would be too bad. Previously I was using...
Whoever thinks that a diet and cardio doesn't work for blood pressure..... This is after 8 hours on a job I didn't want to do followed by a argument with my girl when I got home. I could feel...
I'm grateful to not be on a cut while my wife is on a baking kick. we are getting 2-4 loaves of sourdough per week and the occasional pretzel buns for burger night right now lol.
The bread...
This last little touch often can feel a bit heavier still - you have 3 more days to shed fatigue, and you will.
Hydrate, get whatever sleep you can, work on those knots & do a little mobility -...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.