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I think you may be underestimating the power of the golgi tendon, and autoregulation for safety. If you are having issues controlling your scap today that is absolutely going to limit force... -
I'm still thinking about the Renaissance Festival and protien icees in here. Did you see all the Shane Gillis drama this week calling out girls for dressing trashy at the gym, so they all doubled... -
Rest rest rest. I suspect it’s from two weeks of peak consecutively. Your CNS needs to recover. Calories, carbs, creatine, sleep. Don’t sweat it too much, can’t take the sets back now. Rest and...
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Pour a bunch of anadrol and halo powder into some no bake cookies , pig out PWO. Literally bar lightening cookies 😂
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MrKleen73 replied to the thread Building Back Up.I remember there was a period where there was some tainted stuff for a bit, had some impurities that might have caused that.
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ax1 replied to the thread Anabolic memes.Being in high school spending all my money and swallowing giant horse pills never I had so much motivation to train hard in my life, results were great! haha -
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looks like we had the same thought at the same time lol. I remember back in my younger/leaner days I'd drop creatine like 2 weeks before a beach vacation thinking it would lean me out more as...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I'm still thinking about the Renaissance Festival and protien icees in here. Did you see all the Shane Gillis drama this week calling out girls for dressing trashy at the gym, so they all doubled...
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no it doesn't hurt a cut, water retention doesn't mean fat retention and it could be contributing to more lean mass which in theory could make you look leaner without even losing any fat, but also...
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
thats actually a great skill and opens up a lot of other doors! (especially if he ever hunts, saves hundreds on processing if you do it yourself!) -
10/15/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf...
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akboom87 replied to the thread Weights up, scales down….W10-D4 Warmups Deadlift- 135x5 185x3 225x3 265x1 285x1 295x3 4x4x225 Bench- close grip 45x10 95x10 135x5 155x5 4x5x166 Some bands Definitely feeling sore and the wild temp drop just had me... -
Yeah we have the Renaissance Festival here usually in the Spring. That’s always fun to take the Grandkids to and they all want to eat Turkey legs. There’s usually some good jousting competition...
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Dustin07 replied to the thread Building Back Up.looks like we had the same thought at the same time lol. I remember back in my younger/leaner days I'd drop creatine like 2 weeks before a beach vacation thinking it would lean me out more as...
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ax1 replied to the thread Donald Trump running for president.
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10/15/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf...
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It absolutely does not!!! It is helping performance, and strength, and is a 2-3 days without it situation for you to drop water bloat and reveal the new more cut and dryer version of you. If you...
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It’s a great day to make a great workout happen!
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Dustin07 replied to the thread Building Back Up.no it doesn't hurt a cut, water retention doesn't mean fat retention and it could be contributing to more lean mass which in theory could make you look leaner without even losing any fat, but also...
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I would agree with the above I wouldn’t ponder over that grinder much. Especially if you hit 175 for 2 afterwards. -
ax1 replied to the thread Donald Trump running for president.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, it is really nice when you get a break like this. I defintely want to show our gratitude.
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Rest rest rest. I suspect it’s from two weeks of peak consecutively. Your CNS needs to recover. Calories, carbs, creatine, sleep. Don’t sweat it too much, can’t take the sets back now. Rest and...
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Gonna be looking like Davey Crockett soon enough!
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ax1 replied to the thread Donald Trump running for president.
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My approach generally is to weigh in on a consistent basis, regardless of what you pick. So for me, that means 3x / wk on lifting days specifically, post-WO, pre-meal and pre-shower. I try to keep...
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Weight: 205.0 I'm going to guess the creatine is what caused the few lb gain after all. It surely has shown up in face bloat, even with only ~3g creatine hcl which defeats the purpose of the...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Yeah that is awesome he is willing to do that and I agree a nice tip will be appreciated I’m sure! Nice drop looks like it’s all coming together! -
MrKleen73 replied to the thread Slicin' and Dicin'.I was going to say you're thick enough to make people think twice about trying to push you around. However, even at 190 that still holds true, and you would have some abs, so it really just comes...
