Latest activity
-
255x7 and 200x10 is looking really solid. -
5/3/1 SVR-2 Deadlift Week 4 Warmup/Mobility 135x5 200x5 230x5 255x7 200x10 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 3x12 Jump Rope 3x50 Have a great Friday!
-
when I was like 30 I said in my 40s I want to look like a dad that lifts and not stress over abs anymore. now that I'm in my 40s I kinda want my abs back but I like looking inconvenient. I keep... -
Gonna be looking like Davey Crockett soon enough!
-
Will be 5 this year but it is just how things lined up perfectly. Next year would like to do 3 to 4 but until meets are posted cannot be sure.
-
Dustin07 replied to the thread Slicin' and Dicin'.when I was like 30 I said in my 40s I want to look like a dad that lifts and not stress over abs anymore. now that I'm in my 40s I kinda want my abs back but I like looking inconvenient. I keep...
-
-
MrKleen73 replied to the thread Building Back Up.It absolutely does not!!! It is helping performance, and strength, and is a 2-3 days without it situation for you to drop water bloat and reveal the new more cut and dryer version of you. If you...
-
On your way to being a pretty jacked old dude !
-
Huge congrats on the lifetime PR! Heck yeah brother! Straight killing it. And for sure looking thick and solid!
-
Dustin07 reacted to akboom87's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Great session and a happy Friday indeed! -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/16 Have had pretty busy week at work and reduced calories this week intentionally to prepare for this cut I’m about to do. Glad I got the work in Tuesday because Wednesday didn’t happen...
-
akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah that is awesome he is willing to do that and I agree a nice tip will be appreciated I’m sure! Nice drop looks like it’s all coming together! -
akboom87 replied to the thread Rockslide’s Settling In and Making Progress Log.Great session and a happy Friday indeed!
-
ax1 replied to the thread Donald Trump running for president. -
akboom87 replied to the thread Segansational's Motivation Log.I would agree with the above I wouldn’t ponder over that grinder much. Especially if you hit 175 for 2 afterwards.
-
ax1 replied to the thread Donald Trump running for president.Every day, IDF and Zionists beating up Jews including weak senior citizens. But we cant let Iranians have nukes, they are crazy! RRROOOFFFLLLLL
-
My approach generally is to weigh in on a consistent basis, regardless of what you pick. So for me, that means 3x / wk on lifting days specifically, post-WO, pre-meal and pre-shower. I try to keep...
-
Weight: 205.0 I'm going to guess the creatine is what caused the few lb gain after all. It surely has shown up in face bloat, even with only ~3g creatine hcl which defeats the purpose of the...
-
Gonna be looking like Davey Crockett soon enough!
-
Will be 5 this year but it is just how things lined up perfectly. Next year would like to do 3 to 4 but until meets are posted cannot be sure.
-
MrKleen73 replied to the thread Segansational's Motivation Log.I think you may be underestimating the power of the golgi tendon, and autoregulation for safety. If you are having issues controlling your scap today that is absolutely going to limit force...
-
Rest rest rest. I suspect it’s from two weeks of peak consecutively. Your CNS needs to recover. Calories, carbs, creatine, sleep. Don’t sweat it too much, can’t take the sets back now. Rest and...
-
] No, and I've enjoyed this meet prep. But bodybuilding has always been my first love. For me lately in life it's about doing the things I've always said I'd do - and just doing it. Feel like...
-
On your way to being a pretty jacked old dude !
-
Huge congrats on the lifetime PR! Heck yeah brother! Straight killing it. And for sure looking thick and solid!
-
that was pre lift, my look of determination 🤘 🤘 one of my fav shirts and nobody was hanging brain so I was like may as well snap one for my only fans
-
thanks guys, really appreciate it. One of the biggest parts of taking that PR for me is that the next time I have to hit it, a level of fear will already be diminished. knowing I have done it...
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Okay, sounds good, and right around where I was thinking, I had 400-600 in my head but was leaning toward 500-600 from Carbnite days probably better to start a little more cautiously since this...
-
dapack replied to the thread DaPack..Fighting Age One Day at a Time.Will be 5 this year but it is just how things lined up perfectly. Next year would like to do 3 to 4 but until meets are posted cannot be sure. -
Segansational replied to the thread Weights up, scales down….Gonna be looking like Davey Crockett soon enough!
