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an oldie but classic -
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This or just weigh multiple times a week then use the average for the week to make sure you are going in the right direction. Many days things fluctuate based on hydration, and just how the body... -
I think if lipids are acceptable, as early as January is possible for the right meet, otherwise February is ideal. March often has many meets, but my wife wants to do the Arnold Pro-Am Strongman...
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Nice, that makes complete sense to me. I was just trying to guage about how far out you might choose to compete again.
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Food is only going down for now. I seem to be maintaining ~220, so I will need more gear, less weekly cals and possibly cardio to get to 210. But that’s what making 198 is going to take. Gear...
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I actually went to the barbell club for a change of pace (and to use the SSB for my fronts). Been at the commercial on Wednesday nights while it was still hot, but finally cooling off. Honestly...
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Nice workout, and cool you have someone new to workout with and or talk shop. Sometimes even spending some time being social about our hobby is as almost as beneficial as the training for...
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That's cool man, I like that you're in a similar minded gym. So you know those coming in are serious about the craft. That's a rare thing to find in a commercial gym.
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Great session and sounds like a great addition to the gym with the new cat!
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MrKleen73 replied to the thread Anabolic memes.Right, he doesn't even fit in, he isn't even wearing his competitor number. -
lol .. reminded me of that show "making a murderer" this kid goes " ima miss wrestlemania" after being told he was going to prison
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an oldie but classic
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Hyde replied to the thread Journey of a newbie lifter.The “men” who act like it’s only women’s work to cook crack me up. You think early men out on the hunt waited until they got home so their wives could feed them like helpless children? They ripped... -
October 14th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 225lbs, 275lbs, 325lbs Squats;**SSB, Tempo 41x/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs Bench;**Pause 4...
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right! at first I read it as "i had a beverage and then another beverage" and then I thought you know..... these could actually blend OK 😂
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I gotta find me a pack of these somewhere; DM your source! 😂
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Man thats funny cause I am basically the same way. I pulled 485 from the ground and 500 from below the knee rack long before I ever hit a 360 squat lol
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Good deal! I think you would find that you use it more than you think! They’re so worth it!! Ooo great idea! Thanks!! My hubby cut meat at a grocery store when we first got married so it was... -
I actually went to the barbell club for a change of pace (and to use the SSB for my fronts). Been at the commercial on Wednesday nights while it was still hot, but finally cooling off. Honestly...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I was sitting around 218 before the pizza, and I am hoping I dropped about 3-4lbs of real fat loss in the last 11 days. I was just about to PM you to talk about this, trying to figure out...
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Yea it’s comical some of the guys act like Betty Crocker at the camp but won’t lift a spoon when they at home with their old lady! I prefer to do the grilling side of things mainly. Got a coon...
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Hyde replied to the thread Hyde’s Strength Odyssey.I actually went to the barbell club for a change of pace (and to use the SSB for my fronts). Been at the commercial on Wednesday nights while it was still hot, but finally cooling off. Honestly...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
You’ve shed the extra pizza bloat weight from your last hurrah and now worked off the glycogen stores - this is where the diet progress will really begin to shine. Your body is in the fat-burning... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..The last 2 days have been a peach Alani, those are so good! So 200mg of caffiene but about 60-90 minutes prior to my session so I can fall asleep at night. So, I have to get my circulation up and...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Good deal! I think you would find that you use it more than you think! They’re so worth it!! Ooo great idea! Thanks!! My hubby cut meat at a grocery store when we first got married so it was... -
ingriddoy25 replied to the thread SNS TUDCA XT - TUDCA + Milk Thistle - Read for in depth TUDCA info.Halfnattyman44, the low total protein and globulin combo is the part worth chasing before you add more liver support. TUDCA and milk thistle mostly help with bile flow and oxidative stress in the...
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ax1 replied to the thread Crypto currency. -
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Nice workout, and cool you have someone new to workout with and or talk shop. Sometimes even spending some time being social about our hobby is as almost as beneficial as the training for...
