well you hit the nail on the head with the lazy comment. I love him, but unless I poke him and say lets go every day at lunch, he will miss full weeks of lifting. most of his PRs came at times...
185 for sure. You have already knocked 3 reps out on it. Don't start so low you are afraid of the next jump. Plus you want it to feel a little heavy to prime for the next attempt.
Just to note, Im not one of those Libertarians like Dave Smith that bought into Dump's lying bullkrap and lies, Im not the one who though he would actually improve our lives over Kamala, Im not...
well you hit the nail on the head with the lazy comment. I love him, but unless I poke him and say lets go every day at lunch, he will miss full weeks of lifting. most of his PRs came at times...
I watched a guy once open at 565. He was a 220 wraps guy, and I don’t know if he took a single warmup in the back. Maybe 495 for a single that I missed. Every time I saw him he was just sitting...
no he's competed a fair bit out here, not as much as me overall in barbell sports, but more than me specifically with like PL or Oly meets. He was a disciple of Rippetoe for a long time and even...
Honestly man that’s a good-looking singlet and appropriately sized. Where else would the straps really go/stay? If they were placed moreso just on the traps, they will just slide down the angle...
Yeah, one of my current rules is if I can't do what is planned I find something I can do, and do that. So at least I am trying to move forward. I went outside for my walk to get some vitamin D...
When you say One hand deadlift, are you talking a suitcase deadlift? And are you doing that strapless?
Either way it's ridiculous 😂
You got crazy good numbers at 185-190, even your numbers...
Injured myself a week after that, been slowly rebuilding.
Best lifts from last week:
paused 345lbs close grip bench press
beltless dealift, 8x465lbs. I’d say it was RPE5
one hand Deadlift...
You look so young here! I feel older looking at you lol.
I will say that from age 36 to right now at 41 I can tell I've aged a little bit. Mostly in the grayness of my beard
this thread almost made me want to go on a cut. but then I remembered that my feet didn't hurt last night walking around the house in my socks and cardio would suck.
Bumping this. Get in on the sale while it lasts!
ALso we should have caps available within a week or so. Having labels done now. Caps are already ready.
IF there is anything you guys are...
Bumping this. Get in on the sale while it lasts!
ALso we should have caps available within a week or so. Having labels done now. Caps are already ready.
IF there is anything you guys are...
when it rains, it pours! we've all been in both situations. the worst is when you pound a preWO heavy in beta alanine, get the gym and realize you don't have shoes lol!! I like your efforts to...
well you hit the nail on the head with the lazy comment. I love him, but unless I poke him and say lets go every day at lunch, he will miss full weeks of lifting. most of his PRs came at times...
when it rains, it pours! we've all been in both situations. the worst is when you pound a preWO heavy in beta alanine, get the gym and realize you don't have shoes lol!! I like your efforts to...
I watched a guy once open at 565. He was a 220 wraps guy, and I don’t know if he took a single warmup in the back. Maybe 495 for a single that I missed. Every time I saw him he was just sitting...
A little frustrated with myself, I forgot I took my shoes out of my bag for my workout yesterday, and went to go to the gym at lunch for my core class and tada no shoes. Of course I am in my dress...
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