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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..A little frustrated with myself, I forgot I took my shoes out of my bag for my workout yesterday, and went to go to the gym at lunch for my core class and tada no shoes. Of course I am in my dress...
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Well said! Things are better now. -
Just felt like it was worth giving some honest context, because our training never gets to exist in a vacuum - it has to operate around real life. Some times, you just don’t want to do it. So I...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..You probably have a little wiggle room somewhere, and I imagine dropping 5lbs of your average weight wouldn't mess with progress much if any at all.
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I’d have to sift thru my training notebook to see if they are true PRs. I’m enjoying going down to the basement to lift/condition. I strayed from 5/3/1 a bit in the summer and I just don’t...
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/10 Got a Hume scale in the mail yesterday Current measurements 6’ 200.6 17.3% BF 76.2 % lean mass 15.1% subq fat Visceral fat index - 8 ( says this is low, scale is 0-25) Will track this... -
AwakeningAlpha reacted to Smont's post in the thread Enclo / PCT after 8 weeks Epiandro Solo ? with
Love.
Idk, I've used it a lot in the past. It didn't help me with anything related to gyno, or if did, it was overshadowed by other things because anytime I'm having issues I usually resort to AI first... -
Maybe ask in a new thread instead of asking a question in a 19 yrs old thread… unless you want to wait another 19 yrs to get an answer 🤷🏻♂️ -
Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I had to get an oil change today and luckily the dealership is about a mile from one of the gyms I go to. So I walked to/from the gym while I “waited” The walk back was a bit more challenging...
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Yeah we have the Renaissance Festival here usually in the Spring. That’s always fun to take the Grandkids to and they all want to eat Turkey legs. There’s usually some good jousting competition...
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Definitely enjoying every minute of it man! it’s very surreal to me I mean this year I’ll be 40 and he will be 73. He is in great shape and very active but at times it hits me with him and mom... -
I had no idea my son would be squatting 425 and nearing a 300lb bench his senior year when we started lifting together back in his pre-teen days. I just wanted him to lift cause it was fun and...
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man I love the upright rows as well! Sounds like you are already making great progress and getting the fire going. -
it was very similar except I had the third battle club dangling between my legs and probably a pair of sandals on my feet
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Definitely enjoying every minute of it man! it’s very surreal to me I mean this year I’ll be 40 and he will be 73. He is in great shape and very active but at times it hits me with him and mom... -
akboom87 replied to the thread Weights up, scales down….Definitely enjoying every minute of it man! it’s very surreal to me I mean this year I’ll be 40 and he will be 73. He is in great shape and very active but at times it hits me with him and mom...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I'm loving watching you and @Smont right now moving this way. I'm not going to go on a big cut and slow down my 531 progress any time soon, but maybe I'll make a couple small adjustments here and...
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my wife always told me she wasn't a baker then this summer took it up had core. two new sourdoughs out the oven last night hahaha. she is now making sourdough pretzel buns on burger nights, too... -
Dustin07 replied to the thread Weights up, scales down….it was very similar except I had the third battle club dangling between my legs and probably a pair of sandals on my feet
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I can hear it now with the axe, "If you don't GTFO of here I am going to cut your yapping head off!!!"
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Dustin07 replied to the thread Journey of a newbie lifter.no argument!
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She sounds like she's one of the good ones :)
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Dustin07 replied to the thread Building Back Up.my wife always told me she wasn't a baker then this summer took it up had core. two new sourdoughs out the oven last night hahaha. she is now making sourdough pretzel buns on burger nights, too...
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musclemaker replied to the thread Strong Supplements Locker Room Talk.AlphaBuild by Olympus Labs ALPHABUILD has been designed to bulldoze through the body's rate-limiting signaling molecules and potently enhance muscle building potential while burning fat! Key... -
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musclemaker posted the thread Unlock New Levels of Fat Loss & Muscle Gain - 10% Off! in Company Promotions.AlphaBuild by Olympus Labs ALPHABUILD has been designed to bulldoze through the body's rate-limiting signaling molecules and potently enhance muscle building potential while burning fat! Key...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I'm loving watching you and @Smont right now moving this way. I'm not going to go on a big cut and slow down my 531 progress any time soon, but maybe I'll make a couple small adjustments here and...
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my buddy was saying last night that if he was opening at say 435 he'd make his last warmup probably 315 or even lighter. that seemed insane to me lol.
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We flip flopped! I'm down to 189! You're like 15 lb bigger than me now!
