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It sounds to me like you just didn't feel super confident from the beginning, and probably got in your head a little bit. I do agree with Hyde, you should have taken a bigger jump, but that is... -
I didn't really know them as Spotos but I can tell you for sure when I needed to work on the point I needed to flare my elbows to complete the press that pausing just before that point, and then...
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Haha, I remember this feeling, the first opportunity you have to put 315 on the bar at has to be 3 wheels per side and at least for a little while after. I think the only time I didn't was if... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..for cutting/dieting this food looks pretty dang good! man I'm a big believer this is what it takes. there are definitely more sessions that you have to push through than there are sessions that...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The guy who did my last surgery a few years ago was a really good Sports Medicine Ortho who specialized in shoulders at Methodist here in Houston. He got me all squared away, and made sure to... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..
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Dustin07 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I suspect that is all non op. Ortho is still a good idea but if I were you go I would go to a dedicated shoulder guy who treats athletes. Like someone the astros or Texans use. Make sure they know...
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Dustin07 replied to the thread Journey of a newbie lifter.my wife's so funny, I know sometimes she's patronizing me but hillariously she will think and pick her words to figure out which ones she thinks I want to hear. It probably comes from her spending...
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I hate how females think saying you look skinny is a compliment. One year I was juiced up, on gh, 205-210ish, lean with veins in my head lol, and my girl says wow your getting skinny. Instantly...
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Dustin07 replied to the thread Weights up, scales down….even if he's mangy he actually looks good for it from that pic tbh. I had one sitting outside my bedroom window barking up a storm a few months ago. like a domestic dog in someones back yard...
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MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Its kinda a lot of work (?) and kinda not (?). Last night my wife roasted up one of my cornish cross broilers I had butchered in August and it was AMAZING. I'm having it today as leftovers at... -
MrKleen73 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
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I am in a bunch of homesteading type groups local to our region on FB and I see opportunities pop up all the time. Beef is getting insanely stupid on pricing these days so I feel crazy blessed to... -
Also went out this evening me and dad. Did a little coyote calling. Just did one set, sat down and did a little mouse squeaks, with in seconds one came bouncing through the wheat stubble I...
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how fat are you today? I was 203 last night when I got home which I thought was pretty shocking but 205 this morning which seems like a super stable baseline. I'll know for sure the state of my...
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edie.p.rox replied to the thread Superdrol - 2 or 3 weeks?.I ran superdrol for two week looking to go three. On day 15 i woke up feeling really rough. I also went berserk for no reason. Its was great up until then. Training now just on a test as base is...
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Nothing like taking out a few yotes for a lil time with Dad eh!
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Man, a ton of work being put in! Raising cattle too while building all of this? You'll be busier than you ever imagined soon enough I think. But it'll be honest work. Enjoy it man!
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about ten times reading todays updates I thought 90% of the comments were about squished kibbles and bits.
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Dustin07 replied to the thread Building Back Up.how fat are you today? I was 203 last night when I got home which I thought was pretty shocking but 205 this morning which seems like a super stable baseline. I'll know for sure the state of my...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Haha, I remember this feeling, the first opportunity you have to put 315 on the bar at has to be 3 wheels per side and at least for a little while after. I think the only time I didn't was if...
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living the dream. I can't wait to see 3 wheels on a clean raw effort 🤘 IDK what it is about 3 wheels, just looks monsterous. first time we did it with the slinger my buddy started stacking rando...
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Squat 3 x 5/5/5+1 x 260 GHR-Modded Back Extension 4/3/3/2 Sled Push 3 sets Machine Shrugs 3 sets Incline DB Curls 3 x 8/7/6 x 25’s Machine Preacher 2 sets The “+1” on squats just means after a...
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Dustin07 replied to the thread Segansational's Motivation Log.about ten times reading todays updates I thought 90% of the comments were about squished kibbles and bits.
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Just depends on where everything is at. 320 is the most I’ve taken in the 6 weeks since the meet, and I slept on my shoulder funny last night so pec felt iffy going into it on that side. I knew I...
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Hope the challenges at home with the boy get better and that you get a 2nd interview. On the squats, congrats on repeating the 195, when you say you will start higher, are you saying you will...
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Hope the little guy starts feeling better, and good luck on your job interview. Quads are looking good man, great separation and sweep.💪
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Been away for a bit from you guys (and gal!). But life has been a whirlwind since coming back from our trip between work and some fun in between! Very minimal to no workouts lately due to my...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great job getting the work in….sounds like you squeezed all the juice out of that workout that you could. I bet you’re glad you didn’t listen to that little evil weak voice, and listened to the...
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MrKleen73 replied to the thread Slicin' and Dicin'.It sounds to me like you just didn't feel super confident from the beginning, and probably got in your head a little bit. I do agree with Hyde, you should have taken a bigger jump, but that is...
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I’d have to sift thru my training notebook to see if they are true PRs. I’m enjoying going down to the basement to lift/condition. I strayed from 5/3/1 a bit in the summer and I just don’t...
