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5/3/1 SVR-2 Week 4 (Leader) Press Warmup/Mobility Barx5 75x5 95x5 110x5 120x8 (+1) 95x11 (+1) Assistance (mixed in with main lift) DB Row 3x12 Single Leg RDL x10,10,6 Pallof Press Banded... -
5/3/1 SVR 2 - Leader Week 3 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 270x5 (this flew!) 240x5x5 Assistance Pull up x4x6 sets Dip x10x3 sets Leg Raise 12x3 sets Bike sprints x5...
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MrKleen73 replied to the thread Slicin' and Dicin'.I didn't really know them as Spotos but I can tell you for sure when I needed to work on the point I needed to flare my elbows to complete the press that pausing just before that point, and then... -
Dustin07 replied to the thread Slicin' and Dicin'.whats funny is I spent the last few days doing math. 310 x .95, 310 x .93, etc figuring out my jumps. When it came down to making a decision between 305 and 310 I can't tell you why in the moment...
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“Never tie your PR, dude.” -Louie Simmons I think about that a lot. You generally don’t have the energy to tie, then go up again. You need to jump from 290-295 prior to 310.
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Happy birthday man! 44 is looking good already for you! Haha, love it! But probably true!
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I definitely believe Spotos will help your sticking point. I would say from just a few inches above the chest all through the midway zone is the area they probably help the most. That stopping the...
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Happy birthday man! 44 is looking good already for you! Haha, love it! But probably true!
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I definitely believe Spotos will help your sticking point. I would say from just a few inches above the chest all through the midway zone is the area they probably help the most. That stopping the...
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Amen brother. This is my philosophy [emoji869]
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A large percentage of people hurt every day. They then use that excuse to do nothing , they lose strength , muscle mass , core stability , decondition from a cardiac standpoint. They still hurt...
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You think spottos are the cure for me over full bottom position pauses? I'll take any advice. should I take them as a 5x5 at like 240 vs my normal 5x10? We did 12hrs in Miami.... i'm going to...
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Congrats on the PRs….that 225 x 14 is impressive, especially after the 305 and 310 attempt. You should start adding in some Spotos, they really help in the area where your sticking point is. 😎👍...
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“Never tie your PR, dude.” -Louie Simmons I think about that a lot. You generally don’t have the energy to tie, then go up again. You need to jump from 290-295 prior to 310.
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Halfnattyman44 replied to the thread SNS TUDCA XT - TUDCA + Milk Thistle - Read for in depth TUDCA info.Everything shows in range (BUN, Creatinine, etc.). Creatinine is on the higher side of normal (1.11 for me with a range of .6-1.26) but that's to be expected.
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Nothing like taking out a few yotes for a lil time with Dad eh! -
The high school kids where I live look like 12 year olds 😂. And half the boys look like girls smh. My own son 18, trys to make himself look less masculine. Tries to talk in a softer voice and... -
Yeah, you said you planned on getting shredded, so while i bet you look great right now you were tossing out 7% bodyfat a couple weeks ago so that is probably going to be a bit deeper. The last...
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Hope the challenges at home with the boy get better and that you get a 2nd interview. On the squats, congrats on repeating the 195, when you say you will start higher, are you saying you will...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great job getting the work in….sounds like you squeezed all the juice out of that workout that you could. I bet you’re glad you didn’t listen to that little evil weak voice, and listened to the...
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FWIW my buddy just came in telling me he was thinking about my bench today. I've been lucky to have him available my past couple sessions to push bigger numbers. He said my 305 attempt was the...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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The guy who did my last surgery a few years ago was a really good Sports Medicine Ortho who specialized in shoulders at Methodist here in Houston. He got me all squared away, and made sure to... -
MrKleen73 replied to the thread Weights up, scales down….Nothing like taking out a few yotes for a lil time with Dad eh!
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Man, a ton of work being put in! Raising cattle too while building all of this? You'll be busier than you ever imagined soon enough I think. But it'll be honest work. Enjoy it man!
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Also went out this evening me and dad. Did a little coyote calling. Just did one set, sat down and did a little mouse squeaks, with in seconds one came bouncing through the wheat stubble I...
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W10-D3 Warmups Squat- 45x10x10 135x5x8 155x5 185x3 4x3x185 4x3x205 3x10x135 Seated OHP- 45x10 95x8 3x6x135 3x6x145 2x20x95 BB row- head supported 95x10 3x10x115 Band over head tricep...
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MrKleen73 replied to the thread We cuttin now ✂️.Yeah, you said you planned on getting shredded, so while i bet you look great right now you were tossing out 7% bodyfat a couple weeks ago so that is probably going to be a bit deeper. The last...
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Let's make some notes. 10-14-26 189.8 I'm down to 25mg test and 25mg trest per week! I still have not started any fat burners or new supplements. I stopped taking NAC and tudca, I'm dropping...
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gphagan1 replied to the thread We cuttin now ✂️.You’re doing a good bit of cardio, that and eating a 1000 less calories, coupled with your job probably is why you are tired outside the gym. After your blood work you could add a little EQ, if...
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MrKleen73 replied to the thread Segansational's Motivation Log.Hope the challenges at home with the boy get better and that you get a 2nd interview. On the squats, congrats on repeating the 195, when you say you will start higher, are you saying you will...
