Been away for a bit from you guys (and gal!). But life has been a whirlwind since coming back from our trip between work and some fun in between!
Very minimal to no workouts lately due to my...
Let him know that being less masculine is a first class ticket to almost always being friend zoned. I am not suggesting any red pill nonsense. I hate when men think they are somehow being alpha...
Let's make some notes.
10-14-26
189.8
I'm down to 25mg test and 25mg trest per week! I still have not started any fat burners or new supplements. I stopped taking NAC and tudca, I'm dropping...
Been away for a bit from you guys (and gal!). But life has been a whirlwind since coming back from our trip between work and some fun in between!
Very minimal to no workouts lately due to my...
The high school kids where I live look like 12 year olds 😂. And half the boys look like girls smh. My own son 18, trys to make himself look less masculine. Tries to talk in a softer voice and...
Also went out this evening me and dad. Did a little coyote calling.
Just did one set, sat down and did a little mouse squeaks, with in seconds one came bouncing through the wheat stubble I...
It is a lot of work but I was telling my wife tonight we are lucky to be doing it. A lot of it is one step in front of the other, a lot like your house. Having that vision long term but just...
The high school kids where I live look like 12 year olds 😂. And half the boys look like girls smh. My own son 18, trys to make himself look less masculine. Tries to talk in a softer voice and...
Squat 3 x 5/5/5+1 x 260
GHR-Modded Back Extension 4/3/3/2
Sled Push 3 sets
Machine Shrugs 3 sets
Incline DB Curls 3 x 8/7/6 x 25’s
Machine Preacher 2 sets
The “+1” on squats just means after a...
Squat 3 x 5/5/5+1 x 260
GHR-Modded Back Extension 4/3/3/2
Sled Push 3 sets
Machine Shrugs 3 sets
Incline DB Curls 3 x 8/7/6 x 25’s
Machine Preacher 2 sets
The “+1” on squats just means after a...
The guy who did my last surgery a few years ago was a really good Sports Medicine Ortho who specialized in shoulders at Methodist here in Houston. He got me all squared away, and made sure to...
I'm going to agree with a lot of the above.
You got to find the motivation on your own, you can't let your motivation be driven by drugs or you're basically going to be one of those people who...
Let's make some notes.
10-14-26
189.8
I'm down to 25mg test and 25mg trest per week! I still have not started any fat burners or new supplements. I stopped taking NAC and tudca, I'm dropping...
I suspect that is all non op. Ortho is still a good idea but if I were you go I would go to a dedicated shoulder guy who treats athletes. Like someone the astros or Texans use. Make sure they know...
10/14/2026
5:45am
10 minutes elliptical (avg HR 145, max HR 157)
39 minutes resistance training (avg HR 134, max HR 163)
Smith machine high incline press (bench at 4th notch up from flat);
8...
Idk, I've used it a lot in the past. It didn't help me with anything related to gyno, or if did, it was overshadowed by other things because anytime I'm having issues I usually resort to AI first...
I think that X-Gels is good, but I definitely don't think its better than Anabolic XT or Anabolic Effect. The pumps from X-Gels may be more pronounced, but I think the overall benefits from...
Been away for a bit from you guys (and gal!). But life has been a whirlwind since coming back from our trip between work and some fun in between!
Very minimal to no workouts lately due to my...
Bloodwork results from different labs and different testing methodologies can be very different.
That was one of the first things I learned with my endocrinology condition - was that if you...
Man, a ton of work being put in! Raising cattle too while building all of this? You'll be busier than you ever imagined soon enough I think. But it'll be honest work. Enjoy it man!
Got it done today, really happy with how it turned out. Now to let it cure out. I’ll get forms stripped maybe this coming weekend. And counting down to the crew getting here to put up the shell.
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