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  • Renew1
    Renew1 replied to the thread Word Association Thread!!!!!!!!11.
    Water Buffalo
  • MrKleen73
    MrKleen73 reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Been away for a bit from you guys (and gal!). But life has been a whirlwind since coming back from our trip between work and some fun in between! Very minimal to no workouts lately due to my...
  • MrKleen73
    MrKleen73 replied to the thread Building Back Up.
    Let him know that being less masculine is a first class ticket to almost always being friend zoned. I am not suggesting any red pill nonsense. I hate when men think they are somehow being alpha...
  • gphagan1
    gphagan1 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
    Let's make some notes. 10-14-26 189.8 I'm down to 25mg test and 25mg trest per week! I still have not started any fat burners or new supplements. I stopped taking NAC and tudca, I'm dropping...
  • gphagan1
    gphagan1 replied to the thread Segansational's Motivation Log.
    Hope the little guy starts feeling better, and good luck on your job interview. Quads are looking good man, great separation and sweep.💪
  • gphagan1
    gphagan1 reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Been away for a bit from you guys (and gal!). But life has been a whirlwind since coming back from our trip between work and some fun in between! Very minimal to no workouts lately due to my...
  • MrKleen73
    MrKleen73 reacted to Smont's post in the thread Building Back Up with Haha Haha.
    The high school kids where I live look like 12 year olds 😂. And half the boys look like girls smh. My own son 18, trys to make himself look less masculine. Tries to talk in a softer voice and...
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Also went out this evening me and dad. Did a little coyote calling. Just did one set, sat down and did a little mouse squeaks, with in seconds one came bouncing through the wheat stubble I...
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    It is a lot of work but I was telling my wife tonight we are lucky to be doing it. A lot of it is one step in front of the other, a lot like your house. Having that vision long term but just...
  • gphagan1
    Elk
  • Smont
    Smont replied to the thread Building Back Up.
    The high school kids where I live look like 12 year olds 😂. And half the boys look like girls smh. My own son 18, trys to make himself look less masculine. Tries to talk in a softer voice and...
  • Smont
    Smont reacted to MrKleen73's post in the thread Building Back Up with Like Like.
    Because they are giants!
  • Smont
    Smont reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Squat 3 x 5/5/5+1 x 260 GHR-Modded Back Extension 4/3/3/2 Sled Push 3 sets Machine Shrugs 3 sets Incline DB Curls 3 x 8/7/6 x 25’s Machine Preacher 2 sets The “+1” on squats just means after a...
  • GreenMachineX
    GreenMachineX replied to the thread Building Back Up.
    Squat 3 x 5/5/5+1 x 260 GHR-Modded Back Extension 4/3/3/2 Sled Push 3 sets Machine Shrugs 3 sets Incline DB Curls 3 x 8/7/6 x 25’s Machine Preacher 2 sets The “+1” on squats just means after a...
  • MrKleen73
    The guy who did my last surgery a few years ago was a really good Sports Medicine Ortho who specialized in shoulders at Methodist here in Houston. He got me all squared away, and made sure to...
  • Smont
    Smont replied to the thread Reta question.
    I'm going to agree with a lot of the above. You got to find the motivation on your own, you can't let your motivation be driven by drugs or you're basically going to be one of those people who...
  • Smont
    Smont replied to the thread We cuttin now ✂️.
    Let's make some notes. 10-14-26 189.8 I'm down to 25mg test and 25mg trest per week! I still have not started any fat burners or new supplements. I stopped taking NAC and tudca, I'm dropping...
  • Segansational
    Weight check: 158.3# BF: 23.6% Weight up, BF% down. In general though I've been staying relatively steady, give or take 1#.
  • MrKleen73
    I suspect that is all non op. Ortho is still a good idea but if I were you go I would go to a dedicated shoulder guy who treats athletes. Like someone the astros or Texans use. Make sure they know...
  • prodigalso
    prodigalso replied to the thread Prodigalson's Cutting log.
    10/14/2026 5:45am 10 minutes elliptical (avg HR 145, max HR 157) 39 minutes resistance training (avg HR 134, max HR 163) Smith machine high incline press (bench at 4th notch up from flat); 8...
  • Smont
    Idk, I've used it a lot in the past. It didn't help me with anything related to gyno, or if did, it was overshadowed by other things because anytime I'm having issues I usually resort to AI first...
  • I think that X-Gels is good, but I definitely don't think its better than Anabolic XT or Anabolic Effect. The pumps from X-Gels may be more pronounced, but I think the overall benefits from...
  • Segansational
    Been away for a bit from you guys (and gal!). But life has been a whirlwind since coming back from our trip between work and some fun in between! Very minimal to no workouts lately due to my...
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  • Bloodwork results from different labs and different testing methodologies can be very different. That was one of the first things I learned with my endocrinology condition - was that if you...
  • Segansational
    Segansational replied to the thread Weights up, scales down….
    Man, a ton of work being put in! Raising cattle too while building all of this? You'll be busier than you ever imagined soon enough I think. But it'll be honest work. Enjoy it man!
  • Segansational
    Segansational reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Got it done today, really happy with how it turned out. Now to let it cure out. I’ll get forms stripped maybe this coming weekend. And counting down to the crew getting here to put up the shell.
  • Segansational
    Segansational reacted to gphagan1's post in the thread Weights up, scales down… with Like Like.
    Sounds like a good day….had a great workout, cow shopping, put the kiddos to bed, and then enjoyed the stars with your lady.😎👍
  • Segansational
    Segansational reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W9-D2 Warmups Bench- 45x10 95x5 135x5 155x5 195x3 3x6x175 2x3x225 1x2x245 Slingshot 1x2x255 1x1x260 - slingshot PR 1x20x135 Plate curls- 4x12x25 Band lateral raise- 4x18 Band pressdown 2x50...
  • Segansational
    Segansational replied to the thread Slicin' and Dicin'.
    Happy birthday man! 44 is looking good already for you! Haha, love it! But probably true!
  • Renew1
    Renew1 replied to the thread Word Association Thread!!!!!!!!11.
    Antelope
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