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You think spottos are the cure for me over full bottom position pauses? I'll take any advice. should I take them as a 5x5 at like 240 vs my normal 5x10? We did 12hrs in Miami.... i'm going to... -
Congrats on the 225. Impressive after the 1RM stuff. I’m 7 years younger than you but your thread and you hitting PRs and some discussion in @gphagan1’s thread the other day has me wondering… how...
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Free Day/week Bench 5 x 95 3 x 135, 175 1 x 205, 245, 270, 290 1 x 305 (PR tie) 1 x 310 fail Slingshot 1 x 315, 335 (PR) Drop set/ raw 14 x 225 (2 rep PR) Notes Missed my 310 attempt, got it...
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since yesterday was my birthday, other than the Seahawks game, I spent most of the day just doing jobs "for me". so I started harvesting my tobacco leaves as well and hung them up in the attic to...
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Cantaloupe
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slimsaw00 replied to the thread I’m just not that strong (yet)!.I’d have to sift thru my training notebook to see if they are true PRs. I’m enjoying going down to the basement to lift/condition. I strayed from 5/3/1 a bit in the summer and I just don’t...
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It's funny you say that cause I was craving some hypertrophy work this morning/last night and realized I'll basically be back into it when I reincorporate my BBB work. Today's lack of lifting...
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Great session…..that 200 OHP and 445 deadlift are strong….looks like you will be going into cycle 7 with some good momentum.💪😎👍
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Power snatch 5 x bar, 65, 95, 115 OHP 5 x 75, 95 3 x 125 5 x 145 3 x 165 3 x 180 Joker 1 x 190, 200 Deadlifts 5 x 175, 215 3 x 260 5 x 325 3 x 370 1 x 410 Joker 1 x 445 DB laterals 1 x 20...
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Segansational replied to the thread I’m just not that strong (yet)!.Weights seem to be going well. Two PRs in a row now? Template must be working!
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5/3/1 SVR-2 Week 4 Squat Warmup/Mobility 135x5 165x5 190x5 215x5 240x9 (+1) 190x15 Assistance Dips 3x12 chin-up 4x7 Ab wheel 3x11 Sleep Sunday into Monday was rough to I pushed back this...
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5/3/1 SVR 2 - Leader Week 3 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 270x5 (this flew!) 240x5x5 Assistance Pull up x4x6 sets Dip x10x3 sets Leg Raise 12x3 sets Bike sprints x5...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.5/3/1 SVR-2 Week 4 (Leader) Press Warmup/Mobility Barx5 75x5 95x5 110x5 120x8 (+1) 95x11 (+1) Assistance (mixed in with main lift) DB Row 3x12 Single Leg RDL x10,10,6 Pallof Press Banded...
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Prickly reacted to GQdaLEGEND's post in the thread Blast from the past supplements ( Pics ) with
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yup first ever to do that combo .. and from what i remember was awesome 5-6 weeks cycle -
Prickly reacted to GQdaLEGEND's post in the thread Blast from the past supplements ( Pics ) with Like.
you mean to tell me those 12kg gains didnt come from reverstol & bitter melon extract ? lol
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Prickly reacted to GQdaLEGEND's post in the thread Blast from the past supplements ( Pics ) with Like.
Invalid Link Removed cant forget about IBE .. black vs white lid .. one contained a lil phera one straight epi lol i know its still availble on Predator .. i was actually thinking of getting a...
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Prickly reacted to GQdaLEGEND's post in the thread Blast from the past supplements ( Pics ) with Like.
ahh good ol ALRI
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Prickly reacted to GQdaLEGEND's post in the thread Blast from the past supplements ( Pics ) with Like.
yes yes .. i think anabol5 was one of my 1st purchase from GNC too ofcourse after muscletech nanovapor lol
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Prickly reacted to GQdaLEGEND's post in the thread Blast from the past supplements ( Pics ) with Like.
CELTIC LABS / phf were good days
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Prickly reacted to wfreiling's post in the thread Blast from the past supplements ( Pics ) with Like.
I remember buying what I thought was so many bottles of hdrol, stano, p-plex etc when they decided to stop producing for like $20ea
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Prickly reacted to barische's post in the thread Blast from the past supplements ( Pics ) with Like.
these are like pre-2016 ban, before half this forum just got outta diapers.. I remember going to GNC back at 2002 and lookin at 1AD, etc. we were too scared to take with em back in the day.
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Prickly reacted to GQdaLEGEND's post in the thread Designer Anabolic Steroid Control Act (2014) with Like.
dem sexyyy ass bottles from ibe .. i miss those CEL/fast action pharma bottles .. halodrol is one i would love to have and have and maybe xtren i got soem dbol and cant sell it lol .. if i list...
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Prickly reacted to GQdaLEGEND's post in the thread Designer Anabolic Steroid Control Act (2014) with Like.
was a sad sad day in the history .. never liked obama lol
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Prickly reacted to manifesto's post in the thread Designer Anabolic Steroid Control Act (2014) with Like.
Victimless crime....people trying to better themselves.....and the stupid fvcking government cant stay out of it......SMH
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Watermelon
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ax1 replied to the thread Word Association Thread!!!!!!!!11.KFC -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Bucket
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AnabolicArthas reacted to dontfyourlife's post in the thread Where do learn about hormones?? with Like.
OP- you probably won't listen to advice from those that have been doing it for 20+ years but..... Honestly build a foundation first. You dont' need any growth hormone releasing hormones as your...
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AnabolicArthas reacted to cheftepesh1's post in the thread Where do learn about hormones?? with Like.
Then as stated by others read up and wait. There is no reason to start any kind of anabolic yet. Your hormones are at a peak (pending medical conditions). This is when you should be training...
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Monte Brogan reacted to sns8778's post in the thread SNS TUDCA XT - TUDCA + Milk Thistle - Read for in depth TUDCA info with Like.
Check out our other new product: Saberry XT https://seriousnutritionsolutions.com/product/saberry-xt/ Intro Thread...