Latest activity

What's new Featured content New posts New profile posts Latest activity
  • MrKleen73
    MrKleen73 replied to the thread Slicin' and Dicin'.
    I was wondering the same thing, how do you keep it straight while it cures? @Dustin07 I haven't had a cigar in a couple of years, but if you learn to roll you had better send me one!!!!
  • MrKleen73
    MrKleen73 reacted to Rockslide's post in the thread Slicin' and Dicin' with Like Like.
    Happy birthday, despite being stronger than ever you are one year closer to the fall off. Hit some PRs and enjoy it !
  • MrKleen73
    MrKleen73 reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    It will be better wood. The down fall is it will be green, as it dries that will twist and make shapes unknown to man kind. Maybe you can lay it out and stack it up with some weight and maybe it...
  • MrKleen73
    MrKleen73 replied to the thread GP’s Old Man With A Plan Log.
    Sounds like a blast! The Ren-Fest (rennaissance) is starting this weekend and I think I am going to take my daugher out for a day trip there. She loves that kind of stuff, and I used to, I just...
  • MrKleen73
    MrKleen73 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    10/12/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 225 x 3 255 x 5 (1-2RIR) (60s PR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
  • MrKleen73
    MrKleen73 replied to the thread Building Back Up.
    Badass for your son!!! Haha, don't let the strength get you, get yourself defined and celebrate that then focus on rebuilding strength while in a very mild surplus. Then you won't only still be...
  • MrKleen73
    MrKleen73 reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Weight: 203.2 I’m back to the same weight i hit on keto back in 2016. I was probably overall leaner and stronger, but still in a decent place. 8 pounds to go. My 14 year old son continues to...
  • MrKleen73
    MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..
    Thanks Man, I know the log is long so a quick synopsis. I did manage to compete even with all the injuries, but after my bodybuilding comp some problems with my neck and spine basically took me...
    • 1791891669834.webp
  • MrKleen73
    MrKleen73 reacted to Anderson_09's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like Like.
    Impressive progress especially after everything you’ve overcome!
  • prodigalso
    prodigalso replied to the thread Prodigalson's Cutting log.
    10/13/2026 5:30am 2:47, 0.25 miles with 36lbs (avg HR 156, max HR 169) 53 minutes resistance training (avg HR 133, max HR 172) Hanging L-Sit chin up: VIDEO 5 sets of 6 reps Seated plate loaded...
  • Prickly reacted to timmy8888's post in the thread ARA/X-Gels with Like Like.
    Did x gels on a cut a couple months ago for 8 weeks. Worked out 4x a week, workout days taking 6 caps, non workout 4 caps. Worked out at between 330- 430 am, tried it with a pre workout meal and...
  • Prickly reacted to BCseacow83's post in the thread ARA/X-Gels with Like Like.
    IMO the "empty stomach" recomendation has far more to do with timing vs absorption. If the human body was unable to absorb ARA with the presence of food then we would have never been able to...
  • jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.
    Lady
  • GreenMachineX
    GreenMachineX replied to the thread Building Back Up.
    Weight: 203.2 I’m back to the same weight i hit on keto back in 2016. I was probably overall leaner and stronger, but still in a decent place. 8 pounds to go. My 14 year old son continues to...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    5/3/1 SVR-2 Week 4 Squat Warmup/Mobility 135x5 165x5 190x5 215x5 240x9 (+1) 190x15 Assistance Dips 3x12 chin-up 4x7 Ab wheel 3x11 Sleep Sunday into Monday was rough to I pushed back this...
  • mikey803
    mikey803 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
  • Djhotrock posted the thread Reta question in Anabolics.
    Ive let myself go recently and put bit of fat on and slacking at gym but need to get myself back into it as good for my mind Im probs sitting at 18% body fat now and befor3 could see lot more...
  • JaredGalloway replied to the thread USA CEL,LGI, Shredded labs, and other goods for sale..
    Wait is there still goodies available... list it
  • Prince
    Prince posted the thread Lion’s Mane Mushroom: Benefits for Brain Health, Memory, Focus, and Nerve Regeneration in IronMag Labs.
    Can a medicinal mushroom improve cognitive performance, support nerve health, and potentially help repair damaged nerves? Here’s what the science says about Lion’s Mane. What Is Lion’s Mane...
    • Lions-Mane-Mushroom-scaled.webp
  • BBiceps
    BBiceps replied to the thread Is klow peptide dangerous?.
    Good breakdown but like she said in the end, they are still being studied. On paper they all look/sound good but it’s not yet been proven/studied how good and safe they really are…
  • gphagan1
    gphagan1 reacted to ax1's post in the thread Anabolic memes with Haha Haha.
  • ax1
    ax1 replied to the thread Anabolic memes.
  • gphagan1
    gphagan1 replied to the thread GP’s Old Man With A Plan Log.
    10/12/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 3 225 x 3 255 x 5 (1-2RIR) (60s PR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Got it done today, really happy with how it turned out. Now to let it cure out. I’ll get forms stripped maybe this coming weekend. And counting down to the crew getting here to put up the shell.
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W10-D2 Warmups Bench- 45x10 95x10 135x5 155x5 175x3 205x2 4x5x185 Bench- pause 3x4x166 Bench-bands 4x6x115 + orange minis Skull crushers- 4x10x65 Drop set Plate curls 2x10x35 2x12x25 BB...
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Man tell me they are so full of life and just have a blast doing everything, life is so simple. Thanks man! they are black angus. Pretty much all there is around. A few areas that do Herefords...
  • gphagan1
    gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like Like.
    Happy Monday! I chose to do legs again today because I wanted to be able to hit them twice this week despite going out of town on Thursday. Only had about an hour which, to me, is challenging for...
  • gphagan1
    gphagan1 reacted to sammpedd88's post in the thread We cuttin now ✂️ with Like Like.
    Ramen-Pho-dumpling soup!
  • gphagan1
    gphagan1 reacted to Smont's post in the thread We cuttin now ✂️ with Like Like.
  • gphagan1
    gphagan1 reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    October 12th, 2026 (Monday) Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 2 sets 1 rep 325lbs, 375lbs Bench;**Comp 3 sets 3 reps 185lbs, 205lbs, 225lbs 2 sets 1 rep 250lbs, 275lbs...
Show older items
Back
Top