Latest activity
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Happy birthday, despite being stronger than ever you are one year closer to the fall off. Hit some PRs and enjoy it ! -
It will be better wood. The down fall is it will be green, as it dries that will twist and make shapes unknown to man kind. Maybe you can lay it out and stack it up with some weight and maybe it...
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Happy birthday dude
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Happy belated birthday! I meant to tell you earlier. Also, it was 83* here, 22* above the average high it says. This hurricane is causing everything to be crazy; Vegas got flooded badly I saw.
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10/12/26 BW 222.0 CS Tbar Row 70x12 115,160x3 185 2x6 140x12 Lat Pulldown 143x6 187,231x3 253x8,9 V-grip Chin-ups 15,10,11 Roc-it Mid Row 205,285x3 345x15 Reverse Pec Deck 100x15 120x10,9...
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ax1 replied to the thread Donald Trump running for president.RRRRROOOOFFFFFLLLLLL You know shyt’s getting bad when now Netenyahu claims he was left in the dark. So either Netenyahu was behind Oct 7th or he agrees with me that Oct 7th was an inside job... -
akboom87 replied to the thread Weights up, scales down….Got it done today, really happy with how it turned out. Now to let it cure out. I’ll get forms stripped maybe this coming weekend. And counting down to the crew getting here to put up the shell. -
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akboom87 replied to the thread Weights up, scales down….W10-D2 Warmups Bench- 45x10 95x10 135x5 155x5 175x3 205x2 4x5x185 Bench- pause 3x4x166 Bench-bands 4x6x115 + orange minis Skull crushers- 4x10x65 Drop set Plate curls 2x10x35 2x12x25 BB...
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akboom87 replied to the thread Weights up, scales down….Man tell me they are so full of life and just have a blast doing everything, life is so simple. Thanks man! they are black angus. Pretty much all there is around. A few areas that do Herefords...
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akboom87 replied to the thread Slicin' and Dicin'.It will be better wood. The down fall is it will be green, as it dries that will twist and make shapes unknown to man kind. Maybe you can lay it out and stack it up with some weight and maybe it...
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Most lifters swear by simple Micronized Monohydrate (especially Creapure). It is pure, thoroughly proven, and delivers solid muscle power without unnecessary hype. Top brand picks for standard... -
@BamBam54 this u? -
“I voted for this”
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sammpedd88 replied to the thread We cuttin now ✂️.Ramen-Pho-dumpling soup!
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ax1 replied to the thread Donald Trump running for president.
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Once again, shelve the supplements until you can be consistent with both your training and diet. -
ax1 replied to the thread Donald Trump running for president.
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ax1 replied to the thread Donald Trump running for president.Benjamin Goebbles
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ax1 replied to the thread Donald Trump running for president.Fun fact: Zionist love beating up real Torah loving Jews
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Happy Monday! I chose to do legs again today because I wanted to be able to hit them twice this week despite going out of town on Thursday. Only had about an hour which, to me, is challenging for... -
Smont replied to the thread We cuttin now ✂️. -
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Smont replied to the thread We cuttin now ✂️.I don't know if I can call them Rahman bowls at this point. It's more like chicken with chicken dumplings and veggies.. boc choy, green onions, brown beech mushrooms, garlic and zucchini noodles
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I cant believe that you really believe this!!! You must also believe the moon landing was fake
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10/12/26 BW 222.0 CS Tbar Row 70x12 115,160x3 185 2x6 140x12 Lat Pulldown 143x6 187,231x3 253x8,9 V-grip Chin-ups 15,10,11 Roc-it Mid Row 205,285x3 345x15 Reverse Pec Deck 100x15 120x10,9...
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Smont replied to the thread Slicin' and Dicin'.Happy birthday dude
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Especially if the humidity is up! Happy Belated Birthday Brother!
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holy crap its so cold today. about 32f. yesterday was 70f, and this friday is supposed to be close to 80f. Even though 32 isn't really cold, the drastic fast change is SHARP in the air today !
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Happy Birthday 😎
