Latest activity
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akboom87 replied to the thread Weights up, scales down….Another busy weekend, got material to get the rest of the slab done. Tedious work and takes forever when it’s not a crew of 3-4 guys 😂 I’ll get some pictures up this week, hope to be pouring... -
I call it doing time
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Sometimes you just have to punch the clock
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Good job pushing through while struggling!
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akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Deads are looking great man and strong overhead numbers!
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akboom87 replied to the thread Slicin' and Dicin'.Need to change the name of this log. Dustin07 PR log! Great session and smoking that bench. Then 265 on the pec dec 😅 my tits can feel it from here
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Good workout and nice strong deadlifts. -
October 5th, 2026 (Monday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 5 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs, 475lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 110lbs 1 set 3 reps...
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Things are setting up pretty good. Hoping for 308+.
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Remembering why you’re doing it the main focus! It’s not necessarily to win overall but to challenge yourself to reach your own goals! It’s just a tool of motivation! That is AMAZING!! I’m so... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had to print out the sheet for my week 1 progress pics up here at work, so I will take some pics when I get to the hotel to get it taken care of. I found out I do not have to follow the exact...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I got busy on Friday and didn’t get on here to log my workout. I had a good leg session. Still more resting between sets but nothing crazy. Weekend was good. Hubby now has my cold so we hung...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha thanks guys! It is nice they are easier now! It definitely helps that I’m almost half the person! [emoji2957]
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My brothers motto is "buy once, cry once" lol!
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My Titan/Texas Belts Longhorn is still beautiful and looks the same after 13 years. Buy nice and you won’t have to buy twice!
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gphagan1 replied to the thread Slicin' and Dicin'.Congrats on the PRs….man I bet you are all over that 315 bench….at least 310 anyway.👍
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Smont replied to the thread We cuttin now ✂️.Tough day. 7am was mostly conditioning, coffee only, after a 20 minute warm up I did five rounds on the heavy bag working 3-4 different combinations over and over again for the most part... -
Bench 10 x 85 5 x 125, 160 3 x 190 5 x 235 3 x 270 2+ x 300 (reps PR) Slingshot 1 x 315 1 x 330 (PR) BBB 2 x 10 x 160 Widegrip 2 x 10 x 160 CGBP 1 x 10 x pause/comp Oh ext - cable 2 x 20...
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Yeah I felt the twinge from 2 deadlift sessions ago, but minor strain, and nothing seemingly unusual for very hard work DOMs. since things sorta were accumulating rather than passing, I opted to...
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Your wife is right! Better that you just take the extra day off and do the deadlifts next gym session; this is what Ed Coan always advised. Better to take the extra day and have a productive...
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LOL. That would be the old Covid Uno reverse! :ROFLMAO: :ROFLMAO: -
With TRT and an pharma AI, I reduced from 6 to 4 pumps and it seems to have balanced out the estrogen. 6 pumps left me bloated at about 20 days. Just to re-iterate with Formeron 2.0, I was hoping... -
Zenichiro reacted to dontfyourlife's post in the thread How do people acquire all these anabolics? with Like.
Best way to source for sure and your 100% legit. Bonus as you can travel with it anywhere (in the US)
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raulob72 replied to the thread Is this a decent stack for t-boost and post workout?.It is,
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raulob72 reacted to UCSMiami's post in the thread Is this a decent stack for t-boost and post workout? with Like.
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dontfyourlife replied to the thread How do people acquire all these anabolics?.Best way to source for sure and your 100% legit. Bonus as you can travel with it anywhere (in the US) -
sns8778 reacted to Danksta710's post in the thread Lean GLP - The Ultimate GLP-1 Supplement Has Arrived with Like.
We're lucky to have you Steve! Other companies would put out a version 2.0 and tell us that actually not having that ingredient IS the upgrade! lol. Thx as always for the transparency. Excited... -
Dustin07 replied to the thread Slicin' and Dicin'.Bench 10 x 85 5 x 125, 160 3 x 190 5 x 235 3 x 270 2+ x 300 (reps PR) Slingshot 1 x 315 1 x 330 (PR) BBB 2 x 10 x 160 Widegrip 2 x 10 x 160 CGBP 1 x 10 x pause/comp Oh ext - cable 2 x 20... -
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I wonder what it is.
