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That sure seems like ample time to get loaded up! -
Weighins are 2pm Saturday (24 hours out from start of my session). So just over 50 hours to go, not that I’m counting 😂
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MrKleen73 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Rest up / heal up and you'll be back to fighting form in no time! Nice job either way, and very cool to see some of those big lifts being pulled at the meet. -
MrKleen73 replied to the thread Segansational's Motivation Log.Nice session, and as far as the possible job change, you have got to do what is best for you and your family. If you left for a better opportunity and not an issue with your previous employer and...
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Bench Press Day Warm up routine. Bench, rest-pause technique: 45x10 95x8 110x5 130x5 145x7 Working on the lift command cadence as well, to get used to a stop and press. Today went smoothly for...
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I'm down for it. Thankfully, I have a low interest rate! But, I actually do need a new wardrobe so... Well played sir!
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OMG he gave you the perfect setup for this and I completely missed it 😂
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, it is pretty wild that in our little group we have so many long lasting and good relationships. It shouldn't be wild, but it is. Had a good pull session last night. General Warm Up 15-20...
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Bench Press Day Warm up routine. Bench, rest-pause technique: 45x10 95x8 110x5 130x5 145x7 Working on the lift command cadence as well, to get used to a stop and press. Today went smoothly for... -
gphagan1 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Rest up / heal up and you'll be back to fighting form in no time! Nice job either way, and very cool to see some of those big lifts being pulled at the meet.
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Halfnattyman44 reacted to N2ofusion's post in the thread Is competitive edge labs website still running? with Like.
And maybe just maybe one of those CEL pre workouts coming soon too? Nothing launches a new website like new products
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
This is so very true you find that one that balances life out. Very lucky group! -
prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh-in: 185.0lbs 08/28/2026 5:35am 5 minutes rowing 1120 meters (avg HR 139, max HR 153) 51 minutes resistance training (avg HR 112, max HR 161) Straight legged (Romanian) deadlift... -
You must be new around here. "10 days" in BLR time is typically anywhere from 3 months to a year lol -
Segansational replied to the thread Segansational's Motivation Log.Bench Press Day Warm up routine. Bench, rest-pause technique: 45x10 95x8 110x5 130x5 145x7 Working on the lift command cadence as well, to get used to a stop and press. Today went smoothly for... -
slimsaw00 replied to the thread I’m just not that strong (yet)!.Bench 3s Week 5s Pro/FSL Warmup/Mobility Barx5 95x5 115x5 150x5 170x5 195x5 150x5x5 Assistance DB Row x10x7 sets Dips 3x10 Pallof Press 3x15
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I'm starting to accept that she's building me into the shape she desires by how she cooks 😂
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Rest up / heal up and you'll be back to fighting form in no time! Nice job either way, and very cool to see some of those big lifts being pulled at the meet.
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
August 22nd, 2026 (Saturday) Meet Recap Meet ended up being my worst meet based on last heavy's hands down. Started out with my 1st warm up of squats will 135lbs and felt a pain in my left lower...
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Thanks all. Excited I get to cheat some on my diet next couple days before I get back on track. My openers will be: Squats: 363 Bench: 275 Deads: 451 Will go from there and see what happens.
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Segansational replied to the thread Hyde’s Strength Odyssey.Let's go!
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Weighins are 2pm Saturday (24 hours out from start of my session). So just over 50 hours to go, not that I’m counting 😂
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Weight: 205.0 New 5 year low! And slept really good. Went a little extra hard on the electrolytes. Will keep testing this hypothesis.
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CATdiesel76 replied to the thread XPG Suppress-C - (b-AET/B-Triol) - Feedback & Discussion Thread.Is there any effect on fertility with this? AI says yes but I always thought it didn’t affect hormones? Is it just confusing it with other compounds? -
YK-11 and BAM-15 topicals would be nice. -
ride1979 reacted to sns8778's post in the thread Is competitive edge labs website still running? with Like.
We are in the process of changing over to a new website. In theory, the transition wasn't supposed to mess with the existing website, but it did - the new site is 99% done, and so close that it...
