I used it post hernia surgery, it helped a lot. As above I wouldnt use it for no reason. If money wasnt an issue I would do some full body scans like those influencers and biohackers do and look...
8/27/2026
Thursday
Stretches
Warmups
Stationary Bike 10 minutes
Leg Press
90 x 8
180 x 8
270 x 8
360 x 8, 8
York Power Front Squat
90 x 10
140 x 10, 10
180 x 5
HS Lying Leg Curl
3 x 10...
brother I'm so guilty of this myself and I really miss my drumset! My dad always said I'm just like my mom with hobbies and interests. It's like a circle that gets a little bigger every year where...
New here as well....
Just starting my journey at 55. Quit drinking 2 months ago and now feeling really good about myself and how I want to go on... been hitting the gym 4-5 days week, so far...
You don't want to use it all the time or as a preventative measure, that's a bad idea. Bpc accelerates blood vessel growth which is a big part of how it heals things, but that can also accelerate...
Yeah, I believe God helps us balance each other out. My wife has adhd and I am ocd but we work great together and balance each other out. My oldest son has ADHD, my middle son OCD, and my youngest...
I used it post hernia surgery, it helped a lot. As above I wouldnt use it for no reason. If money wasnt an issue I would do some full body scans like those influencers and biohackers do and look...
Had a decent training session yesterday, opted for a top to bottom push session.
WU + 20 minutes General movement, Quadruped Complex, TRX Complex
Swiss Bar Floor Press - 4 sets + 2RP on last...
Agreed! With this one being so cheap part of me wants to have the bottom part of my neck done as well just to know what I am dealing with.
Agreed, when he told me I was shocked, I truly expected...
Yeah, I need to be able to push on something hard, otherwise I get board and disenchanted with the whole process. It is just frustrating at that point.
Yeah, once you get to a certain age, and or...
Excited for you to get to move forward on this! Sometimes you just have to make a way, even if it sucks - it’s still the best path to get where you want to go.
You’re like me brother….the hard work is what’s fun, mentally satisfying as well as physically. I think it makes sense, because you have found your parameters of your injuries and how you can...
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