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Dustin07 replied to the thread Jimothy's Back (and worse than ever).L5 is wher all my serious damage is, posterior work is a non negotiable for me, if I am not deadlifting or at least hitting RDLs I will develop back pain, if I have back pain, those RDLs always... -
Might give it a shot. Coach wants these done with a more posterior focus anyway, so I had my foot way up on the platform and kept vertical shins. The nerve damage is at my L5 and S1 nerve roots...
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Had a call with the head coach last night to do a physique review and talk about possibly competing. He's very happy with the progress I've made since March (and so am I, frankly). Wants to stay...
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jtgoshaff replied to the thread 8-10 Week Shred.Yeah I have an all or nothing mentality when it comes to dieting that I am really trying to work on. Fixing that will definitely help me in the long run especially when it comes to maintaining. It... -
Not that I do, but ever since I tore my left adductor some I lack hip internal rotation there even worse. It is impossible to squat to depth really without a significant knee angle outwards...
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Dustin07 replied to the thread Building Back Up.I've come to realize I can get this way when dehydrated and low carb now days, especially if I have a big dose of carnitine preWO. like crazy winded from regular sets. man without knowing a lot...
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Now I know why i was so wiped... Getting sick once again lol 2 nights of sore throat, aches starting lightly today. Just in time for the conference this weekend. Oh well. Another week off...
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Idk man, squats and pulls always have the potential to wipe me out, if that makes you feel any better. Sometimes you just gas out!
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Weight: 210.4 Squats 4x275, 3x295, 2x315, 1x335 RDL 3x5x225 Back Extension 1 set of 5 Inverted Row 3x5 Kettlebell Farmer’s Walk 3 x 50m x 70’s Incline DB Curl 3 x 7/7/6 x 25’s Got super winded...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.295 for a double is big boy weight IMO. I don't think I've ever done more than singles from about 280 on.
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July 26th, 2026 (Sunday) Average Weekly Weight: 201lbs (-1lb) Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 2 sets 2 reps 225lbs, 245lbs Bench; 3 sets 2 reps 260lbs...
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July 22nd, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 3 sets 1 rep 365lbs, 405lbs, 435lbs Bench; 6 sets 3 reps 165lbs, 185lbs, 205lbs...
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Jeremy1 replied to the thread Anabolic memes.
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Jeremy1 replied to the thread Anabolic memes.
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I just realized it calls for a 417 bench by the end of the programming so I'm guessing it has me going at least another month or two [emoji1787][emoji1787] -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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I had a decent trip, tons of work, was putting in 14-15 hour days... I managed one full body session while gone, and while I did not make any progress on the cut, I did not lose any ground either... -
Dustin07 replied to the thread Segansational's Motivation Log.dude you're looking jacked, you did the thing- we are always our own worst critics, except for when we're not, then we probably actually are fat. haha
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Top numbers are current estimated 1RM from the app calculator. Bottom numbers are theoretically targets at end of programming but I have no idea what that means in terms of how many cycles...
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Dustin07 replied to the thread Segansational's Motivation Log.get this man some ozempic, ASAP!!!
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Looking good man, I can't believe you called yourself average while looking that good. We all get into our own heads eh?
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Here you go. Felt juicy this day.
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Thanks gents. This was a weird year to enter. As I get older, every year that passes is less of a "celebration" and more of a mental time check for me, as in, how many more years do I have left...
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Exactly. People focus on "no pain, no gain", but consistency is the real game changer. No consistency, no results
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Press 3s Week Warmup/Mobility Barx5 70x5 95x3 110x3 120x5 Assistance Pushups 3x15 Bb Row 3x8 Single Leg RDL 3x8 Bike Sprints 5 rounds Not surprised to see a dip in overhead strength. Last...
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Thanks GP! It's been a busy weekend, but as I said, all with good stuff. What a blessing to be this tired from all the social stuff lately. Kids had a ton of fun with their cousins and friends... -
MrKleen73 replied to the thread Segansational's Motivation Log.Looking good man, I can't believe you called yourself average while looking that good. We all get into our own heads eh?
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Thanks GP! It's been a busy weekend, but as I said, all with good stuff. What a blessing to be this tired from all the social stuff lately. Kids had a ton of fun with their cousins and friends...
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Hope you, your wife, and the kids have a great time.👍
