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That really means a lot Hyde and Dustin…. I honestly want to be lifting even past 70. Hey Stallone is still going strong and he’s in his late 70s almost 80.💪😎👍 -
yeah dude those are some heavy pauses. IMO this is a trap! lol. I did this so many years running my CNS into the ground. Can't hit 315 for a set today? I"ll just do 225 until I destroy myself... -
Dustin07 replied to the thread Jimothy's Back (and worse than ever).right on! it will be nice putting in 80hr weeks for someone else finally.
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Things have been going poorly at work, but I've managed to hit all my regular sessions. Seems likely I'll be getting a job offer in the next week or two, so there's at least a light at the end of...
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That is still some good work for paused squats, I am sure it did the trick!
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Dustin07 replied to the thread Weights up, scales down….never let it get too western 😂 raising em right! she'd be in hog heavy with this flock lol FWIW, we have a kiddy pond set up for our ducks, I use that water to water some plants cause its...
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some camping and fishing does sound really good right now, have a great weekend broski! -
A camping trip sounds fun…hope you guys have a great time.
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I love that the chicken matches her hair! Such a cutie!!! How does she feel about eating them or do you only do them for eggs?
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Oh she absolutely does and the ducks also but they are quite the handful 😂
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Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
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Dustin07 replied to the thread Building Back Up.yeah dude those are some heavy pauses. IMO this is a trap! lol. I did this so many years running my CNS into the ground. Can't hit 315 for a set today? I"ll just do 225 until I destroy myself...
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If you have been exercising non-stop for a while and think you may need a break, you do! I took a family vacation to Yellowstone for 6 days doing a lot of bus riding and some hiking. It's the... -
That is still some good work for paused squats, I am sure it did the trick!
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Weight: 210.8
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Weight: 211.4 Paused Squat 4 x 3 x 275 RDLs 5x135, 5x185, 2x5x225 BB Shrugs 4 x 5 x 185 Standing Calf Raises 3 sets Incline DB Curls 3 sets Overhead Extension 3 sets Given how I was feeling...
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strester replied to the thread SNS, CEL, XPG, & Muscle Addiction - July 4th Sale!.My disposable income was waiting for this ... Any chance Glycophase or Creatine HCL caps are in stock before the 12th? -
Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.Great benching! deficit sumos make me nervous that the plates will slide and I'll end up doing the splits lol
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
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Congrats on the PR! -
Great job on the pulls and congrats on the PR and hitting the 285 bench for 4 reps.💪
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July 1st, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 4 reps 225lbs, 275lbs, 315lbs, 340lbs 1 set 4+6 reps 365lbs**PR Rack Pulls; 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs...
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Dustin07 replied to the thread Segansational's Motivation Log.some camping and fishing does sound really good right now, have a great weekend broski!
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A camping trip sounds fun…hope you guys have a great time.
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Ended up doing 43 mins of some easy biking this AM for ~234 cals burned. Slept like a rock last night, so this morning's session felt super easy. One more session tomorrow before heading out for...
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M6, Wk1, D1-2 Working sets, Leg extensions, 2 sets DB laterals, 3 sets Upright Rows, 3 sets Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets 1 hr 27 mins, 198 cals. Pre: 1 cap ECA Stack...
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yeah it was really good, it tasted like a big bread shaped cake brownie lol. I had more than one slice. 😂 -
Dustin07 replied to the thread Slicin' and Dicin'.yeah it was really good, it tasted like a big bread shaped cake brownie lol. I had more than one slice. 😂
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A camping trip sounds fun…hope you guys have a great time.
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Looks really good. Now I am hungry
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Magic!
