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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I have been using an exercise bike for my cardio and pushing the resistance up for this very reason. They have Peleton bikes there at the gym but they want you to have a Peleton account which is a... -
MrKleen73 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Between the band work you’re doing and the bike, that’s a damn good start for rehab. TKE’s are great for knee and quad rehab too. -
Light stretching, 1 round of jumping rope on the wrestling mats to absorb impact and some band stuff for knee stability. Bodyweight split squats too I'd imagine I could, honestly, that's a great...
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poison replied to the thread SNS, CEL, XPG, & Muscle Addiction - July 4th Sale!.Just ordered 3 Joint Support XT 3 Lean Edge Nite Burn 1 Neurogize 1 Growth Factor XT -
poison reacted to Segansational's post in the thread SNS, CEL, XPG, & Muscle Addiction - July 4th Sale! with Like.
Good timing, I'm on my last bottles of Mood Support XT & Stress & Anxiety Support stack, plus my PrimeXT and Pepti-Plex!
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ax1 replied to the thread Donald Trump running for president. -
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littlrook replied to the thread Word Association Thread!!!!!!!!11.6th
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sammpedd88 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Between the band work you’re doing and the bike, that’s a damn good start for rehab. TKE’s are great for knee and quad rehab too.
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Light stretching, 1 round of jumping rope on the wrestling mats to absorb impact and some band stuff for knee stability. Bodyweight split squats too I'd imagine I could, honestly, that's a great... -
HokiePride replied to the thread HokiePride...{The Return}...2016.I appreciate you stopping by. I appreciate the comment. I do this for myself and hope to help anyone reading. I understand peptides aren't for everyone. Ever since I started researching, I began... -
HokiePride replied to the thread HokiePride...{The Return}...2016.Thursday July 2nd, 2026 GYM: Cardio 30min | 2.0/3.0inc. & Abs Note: Trusting the process, and I know Reta is working along with Tesa/Mots C. Energy output is great and modulated throughout the...
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gphagan1 replied to the thread Segansational's Motivation Log.A camping trip sounds fun…hope you guys have a great time. -
Ended up doing 43 mins of some easy biking this AM for ~234 cals burned. Slept like a rock last night, so this morning's session felt super easy. One more session tomorrow before heading out for...
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HokiePride reacted to Segansational's post in the thread HokiePride...{The Return}...2016 with Like.
Hey man, that's what this forum is for! We love to hear about your own goals and what's working for you, even if it's an anecdote of just 1 person's experience. I don't have a horse in the race...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Overdrive
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Yeah I get that man was just curious because doesn’t seem like it’s all that great out there.
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Hope you get that offer!
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I love that the chicken matches her hair! Such a cutie!!! How does she feel about eating them or do you only do them for eggs?
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Oh she absolutely does and the ducks also but they are quite the handful 😂
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Smont replied to the thread Can anyone tell me what compound he might be on .I wouldn't call that bloat, if your abs were shredded and then you added it in and your abs washed out I would say that's a issue, but unless you actually feel bloated I wouldn't be worried about...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Congrats on the PR!
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Great job on the pulls and congrats on the PR and hitting the 285 bench for 4 reps.💪
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July 1st, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 4 reps 225lbs, 275lbs, 315lbs, 340lbs 1 set 4+6 reps 365lbs**PR Rack Pulls; 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs...
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
So its a really hard approach in real life, but when you introduced me to ADF, I'll never forget that in one month I dropped 10lbs of real weight, while adding PRs to both my deadlift and bench...
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MrKleen73 replied to the thread Building Back Up.That is still some good work for paused squats, I am sure it did the trick!
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Weight: 210.8
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Weight: 211.4 Paused Squat 4 x 3 x 275 RDLs 5x135, 5x185, 2x5x225 BB Shrugs 4 x 5 x 185 Standing Calf Raises 3 sets Incline DB Curls 3 sets Overhead Extension 3 sets Given how I was feeling...
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MrKleen73 replied to the thread Weights up, scales down….I love that the chicken matches her hair! Such a cutie!!! How does she feel about eating them or do you only do them for eggs?
