Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
Things have been going poorly at work, but I've managed to hit all my regular sessions. Seems likely I'll be getting a job offer in the next week or two, so there's at least a light at the end of...
That really means a lot Hyde and Dustin…. I honestly want to be lifting even past 70. Hey Stallone is still going strong and he’s in his late 70s almost 80.💪😎👍
I know we have touched on this many times, and it's a major issue for sure. I felt myself in this position in a way when shopping for a multi for out two pits. I make all their meals and the young...
I have to frequently bite my tongue cause I know realistically its smart for us to base goals and accomplishments off current realities based upon a lifetime of experiences but when I watch this...
I distinctly remember MISSING a 245lb PR attempt on bench at nearly 21 years old, after benching nearly 3 years. It was the last max out before I started taking a designer steroid on the day...
I take 1g daily, usually pre-WO, but lately with no powder supp pre (using ECA stack caps) it's just the most convenient. Supposedly pre-WO is good for collagen synthesis, particularly if paired...
Ended up doing 43 mins of some easy biking this AM for ~234 cals burned. Slept like a rock last night, so this morning's session felt super easy.
One more session tomorrow before heading out for...
Yep, the real issue here though I think - and in today's society in general, particularly on social media - is that context matters.
You can't just read the abstract of a study. You can't...
Nothing new planned in the immediate future for XPG.
For test boosting td, Alpha Gel is excellent.
For muscle building, a lot of the best ingredients are just so high dosed that they're not a...
Hey man, that's what this forum is for! We love to hear about your own goals and what's working for you, even if it's an anecdote of just 1 person's experience. I don't have a horse in the race...
Absolutely, training consistently. I've been in the gym every day since starting back to work. Even more so now that I work close to home and have time in the morning or evening to go. Being on...
Ended up doing 43 mins of some easy biking this AM for ~234 cals burned. Slept like a rock last night, so this morning's session felt super easy.
One more session tomorrow before heading out for...
SNS, CEL, XPG, & Muscle Addiction - July 4th Sale!
Save 20% to 30% off all items including already discounted stacks and multi-packs!
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Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
I’ve started adding in carbs
Pre workout meal
100g white rice
And post workout 100g white rice
It’s been 3 days is normal to look a Little bloated around midsection
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