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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Warp
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jgraves31 reacted to sns8778's post in the thread SNS, CEL, XPG, & Muscle Addiction - July 4th Sale! with
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SNS, CEL, XPG, & Muscle Addiction - July 4th Sale! Save 20% to 30% off all items including already discounted stacks and multi-packs! Serious Nutrition Solutions: Save 20% off on any order with... -
Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/1/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115... -
akboom87 replied to the thread Jimothy's Back (and worse than ever).Yeah I get that man was just curious because doesn’t seem like it’s all that great out there. -
akboom87 replied to the thread Weights up, scales down….Oh she absolutely does and the ducks also but they are quite the handful 😂
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Renew1 replied to the thread Answered Announcement Insider.https://anabolicminds.com/community/threads/fourth-of-july-bogo-free-sale-at-apex-alchemy-starts-at-midnight-et-tonight.341182/
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That’s such a great picture and you can tell she loves it.😍
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Renew1 posted the thread Fourth of July BOGO FREE Sale, at Apex-Alchemy, is NOW Active!!! in Company Promotions.https://www.apex-alchemy.com/collections/all
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gphagan1 replied to the thread Weights up, scales down….That’s such a great picture and you can tell she loves it.😍
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Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
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lanky replied to the thread Anabolic memes. -
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Seem to hit really good makes me stay down and really focus. Definitely makes less weight feel way harder.
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I see you added the forehead on the bench rows Hyde suggested. How did you like them?
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Evening session week 4 Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band...
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Looks super cool, and the torching makes that window trim look fire!
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Here is a trillion dollar idea, when do they get their own company forum in here?
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Found the best is take your 20# propane bottle and buy one of those weed burner attachments. Way faster and a more even burn. Tried using the hand held style one and it works but takes longer and...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Speed
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Great job on the pulls and congrats on the PR and hitting the 285 bench for 4 reps.💪
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July 1st, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 4 reps 225lbs, 275lbs, 315lbs, 340lbs 1 set 4+6 reps 365lbs**PR Rack Pulls; 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).Hope the job offer works out.😎👍
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Things have been going poorly at work, but I've managed to hit all my regular sessions. Seems likely I'll be getting a job offer in the next week or two, so there's at least a light at the end of...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Action
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yep, the real issue here though I think - and in today's society in general, particularly on social media - is that context matters. You can't just read the abstract of a study. You can't...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
As Arnold said there is no right way for everyone. You have to find the right way for you. Some people do better with lower volume higher intensity, and vice versa. I think that is always a part...
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poison replied to the thread SNS, CEL, XPG, & Muscle Addiction - July 4th Sale!.Hell yeah!
