Latest activity
-
Squat 5/3/1 Week Warmup/Mobility 95x5 135x5 185x5 210x3 235x8 Assistance Circuit Dips 3x10 Chin-up 3x8 Leg Raise 3x12 Two vacations planned for summer first is next week. It is a deload week... -
Hard Conditioning Warmup/Mobility Bike Sprints 15s on 45s off 6 rounds 👍
-
Keep us updated with how the halo treats you. I don’t blame you with not wanting to bump the Tren E. If you get in a pissy mood it will take a bit for it to work out of your system lol.
-
Awesome job! Looking great man!
-
Whew what a bench day!
-
ironviking replied to the thread frozen shoulders therapies?.There are three stages to frozen shoulder - freezing, frozen, and thawing. Nothing will help in the first two stages. Frozen shoulder will take as long as frozen shoulder decides it will take to... -
botk1161 replied to the thread frozen shoulders therapies?.First thing is to stop the movements that are pissing it off (its usually bicep work and going to failure on any push or pull movement), get ROM back through therapy (deep tissue massage and ART... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Well... It wasn't so much chill, as current environment dictating a choice between somewhat professional behavior and bull in a China shop. I knew I could not let rage take over, I had clients on... -
Dblock reacted to KimChee's post in the thread Whatever happened to Vanadyl Sulfate and Armistane? with
Like.
I know, that definitely dated us lol. -
Dblock reacted to lanky's post in the thread Whatever happened to Vanadyl Sulfate and Armistane? with Like.
i remember my brother had a bottle of vanadyl sulfate and boron in his bedroom drawer when we used to share a room back in 1987-1993. i used to rummage through all his stuff and his CD collection...
-
Halfnattyman44 replied to the thread Recommend me a stack - Mass Gaining.If you were coming off from a depleted, lower carb state then yes. Creatine adds 1-4 lbs for most people, added carbs can add a few lbs right away too. It should level off from here. If you...
-
Looks like deload is going well! One of the reasons I switched from morning workouts to evening is my back was not ready to go in the AM like it is in the PM.
-
M5, Wk2, D3 Working sets, Incline Bench Press, 1 set Machine Chest Press, 1 set Machine Preacher Curls, 2 sets BB Shrugs, 1 set SLDLs, 2 sets 1 hr 22 mins, 178 cals. Pre: 1 cap ECA Stack, 5mg...
-
Truth. Not that it needs to be. In either case, I don't mind putting in the work for the kids and the family. They made me two big father's day posters each one of my kids. That's plenty! I bet...
-
-
sammpedd88 replied to the thread Hyde’s Strength Odyssey.Keep us updated with how the halo treats you. I don’t blame you with not wanting to bump the Tren E. If you get in a pissy mood it will take a bit for it to work out of your system lol.
-
Push this morning. Pretty good session today. Went into it feeling pretty rested after being able to catch up on some sleep over the weekend. Prime Pec Deck: 260 x 5, 230 x 6 Atlantis Lateral...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Moon
-
Today’s evening session W3-D1 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt BB row- forehead on incline bench 5x10x115- 65% Front squat 135x5 155x3...
-
littlrook replied to the thread Word Association Thread!!!!!!!!11.Crater
-
Jimbabwe replied to the thread Jimothy's Back (and worse than ever). -
-
CroLifter replied to the thread Add anavar vs increase injectables.Bloodwork results are back. Hematocrit and hemoglobin are almost unchanged, weirdly. 16.6 hemo and 50% hct. Rbc are at the upper limit. However total and ldl cholesterol are up, hdl is unchanged...
-
Smont replied to the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones.Tickets here, get your tickets here. Step right up and see Feel Furious vs BBiceps at the love Island Glizzy Guzzler Arena. Tickets are $3 in advance or $5 at the door. Winner gets a free 4 week... -
-
M5, Wk2, D3 Working sets, Incline Bench Press, 1 set Machine Chest Press, 1 set Machine Preacher Curls, 2 sets BB Shrugs, 1 set SLDLs, 2 sets 1 hr 22 mins, 178 cals. Pre: 1 cap ECA Stack, 5mg... -
Truth. Not that it needs to be. In either case, I don't mind putting in the work for the kids and the family. They made me two big father's day posters each one of my kids. That's plenty! I bet...
-
My favorite holiday is the 4th of july You don't owe anyone anything. No gift giving. Everyone BYOB. someone else blows everything up. you eat a pile of meat and sit in the sun. if the day goes...
-
Gymbro I train with has a frozen shoulder. Was advised12-18 months therapy. Any do it at home options work for you or someone you know? I was thinking deep tissue massage, heat as in sauna... -
prodigalso replied to the thread Prodigalson's Cutting log.06/23/2026 5:30am 5 minutes rowing 1100 meters (avg HR 125, max HR 145) 48 minutes resistance training (avg HR 109, max HR 146) Landmine lateral twist swing over (weight does not include the... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Well... It wasn't so much chill, as current environment dictating a choice between somewhat professional behavior and bull in a China shop. I knew I could not let rage take over, I had clients on...
