Latest activity
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akboom87 replied to the thread Segansational's Motivation Log.Looks like deload is going well! One of the reasons I switched from morning workouts to evening is my back was not ready to go in the AM like it is in the PM. -
Segansational replied to the thread Segansational's Motivation Log.One more piece of info: In diagnosing the potential recurrent lower back issue, it seems it may be tied to tight iliopsoas causing anterior pelvic tilt (lordosis), leading to extension of L4/L5... -
Smont replied to the thread Whatever happened to Vanadyl Sulfate and Armistane?.Vandyl sulfate is basically just a outdated GDA, you can buy it a Walmart for like $10 -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Man the pissy pants disaster sucks, but I’ve had the same thing happen and had to change into gym clothes too. And was definitely “pissed” about it, so you really did handle that with grace. I... -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
That thing is going to EAT 🔥
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
That should be a fun ride!
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Awww man now we’re talking! (The hotrod stinger, not the pissy floor) -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
You're a more chill man than me lol. I see that kinda stuff at the ghetto gym all the time and I'm not quiet about it. Coincidentally I have had 4 co-workers **** their pants for for some... -
Segansational replied to the thread Segansational's Motivation Log.M5, Wk2, D3 Working sets, Incline Bench Press, 1 set Machine Chest Press, 1 set Machine Preacher Curls, 2 sets BB Shrugs, 1 set SLDLs, 2 sets 1 hr 22 mins, 178 cals. Pre: 1 cap ECA Stack, 5mg...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Hard Conditioning Warmup/Mobility Bike Sprints 15s on 45s off 6 rounds 👍
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Segansational replied to the thread Segansational's Motivation Log.Truth. Not that it needs to be. In either case, I don't mind putting in the work for the kids and the family. They made me two big father's day posters each one of my kids. That's plenty! I bet...
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Snaeem155 replied to the thread Recommend me a stack - Mass Gaining.Been a few weeks on this stack, creatine and added carbs (all measured and logged) for a few more weeks. My weight has jumped from 81.9kg to 86kg. As a former overweight individual I'm slightly...
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Asteroid
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jfigliuolo replied to the thread What happened to (TREN).Over 40? Wait till 50 NOTHING works like it used to! 🤣
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Segansational replied to the thread Building Back Up.Where are you vacationing again?
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Vacation going well. Eating good lol Mofongo is top tier bodybuilding food…might not be building the body I want, but it builds nevertheless!😂
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Segansational replied to the thread Jimothy's Back (and worse than ever).Legit high stim with that much caffeine plus alpha y. I'd be tapped out with that much CNS stimulation, but must be a banger!
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Push this morning. Pretty good session today. Went into it feeling pretty rested after being able to catch up on some sleep over the weekend. Prime Pec Deck: 260 x 5, 230 x 6 Atlantis Lateral...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I hope everyone had a Happy Father's Day yesterday!!!! I almost forgot to mention, one of the big surprises of Father's Days was what my son is giving me. As you all know he is big in the car...
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I know it’s like we’re in this parallel universe. 😂 Ha, and we both injured our knees around the same time and recovered without surgery, thankfully.😂 I am really liking the way 5/3/1 is moving...
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its weird. its almost as though in 2026 you and I have really benefited from a consistent, slow and programmed increase in intensity and volume as though my prior a.d.h.d. take everything to...
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Happy Father’s Day! I know you have a wonderful clan to be proud of on this day - ya done good, @gphagan1
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My abs are crazy sore today, makes me think that yesterdays work was somehow better than usual. I'm not used to having such a completely wrecked core from a bench day, lol. Thanks man this has...
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I finally met him at the Cage this year; got to talk with him Saturday for a bit and came back over Sunday specifically to watch him squat. He is a real one, kind & friendly & exactly as he seems...
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Thanks. As long as I don't mess things up this could be my best meet coming up
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FeelFurious replied to the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones.You are too easy to wind up :ROFLMAO::ROFLMAO::ROFLMAO: -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Meteor -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Shower
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know it’s like we’re in this parallel universe. 😂 Ha, and we both injured our knees around the same time and recovered without surgery, thankfully.😂 I am really liking the way 5/3/1 is moving... -
My favorite holiday is the 4th of july You don't owe anyone anything. No gift giving. Everyone BYOB. someone else blows everything up. you eat a pile of meat and sit in the sun. if the day goes...