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HTGduck replied to the thread best tasting protein shake right now.Revolution Nutrition has some of the best flavors I've had in awhile. Tbh , so good that I'm almost suspicious. -
akboom87 replied to the thread Weights up, scales down….Also a little updated photo I snapped in the evening. I’m not hiding my face because m paranoid, I make such dumb facial expressions when flexing that I hate it 😂 -
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HTGduck reacted to LeanEngineer's post in the thread best tasting protein shake right now with
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I really like the peanut butter and honey flavor by axe and sledge right now! -
Oh I have a pull up bar by the shop I do some every morning and evening! So the one down by the grain bin I don’t move very often maybe once a week. We do let them roam and come and go if we... -
akboom87 replied to the thread Weights up, scales down….Oh I have a pull up bar by the shop I do some every morning and evening! So the one down by the grain bin I don’t move very often maybe once a week. We do let them roam and come and go if we...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I think you should go for it…the 198 weight class is very doable for you, and since your shoulders are doing good I think you will do great.💪😎👍
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
that would be me all day long lol 😂 😂 190 for 15-20 reps? sure. 315+ ? no. lol
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Got a msg this morning from another gym who's looking for people to do a competition there planning. Like the idea. Normal powerlifting weight classes Day 1 is Bench and OHP with a bar that...
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Get a serm to go with your HCG. I haven't used hcg or done PCT in years, I just stay on 150 in-between cycles. But I was fond of started hcg a week or 2 after my last dose of whatever injectable... -
Also was able to sneak away and grab a quick lunch with the wife too, so all in all, not a bad day! AM cardio only this morning, 27 mins on the bike. Low and slow tbh. Not feeling 100% on any...
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Table looks great man! Sometimes a day to just get some alone time and reset can do wonders!!! Keep on keeping on man 💪🏻
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are you actually tractoring the ducks or just leaving the pen there open so they can come and go? I'd love to have more ducks but the two we have are messy enough with our flock, lol. The drake...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, me too! Yeah, slowly but surely pushing harder and harder, but longevity is the main focus right now. I need to be able to be in the gym to make any progress or even maintain a reasonable...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I like what you're doing these days, it seems longevity focused, which of course is yet another totally reasonable and commendable project/goal for a gym rat. Great for your long term health and...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Man that is so true, your kids and Grandkids are the biggest blessing in this world. And you know I can honestly say we have a blast with them no matter what age…from babies, to toddlers, to...
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those rows are staying strong! I don't think there's anything you can do in this world more valuable than having kids, we're getting at that stage now were we can't wait to see some grandbabies...
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Funny thing is I typically don't think much about it, Monday it was really sore at the lower hamstring / behind the knee, and with having to do a lot of moving for the office/new facility and...
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Funny thing is I typically don't think much about it, Monday it was really sore at the lower hamstring / behind the knee, and with having to do a lot of moving for the office/new facility and... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks, me too! Yeah, slowly but surely pushing harder and harder, but longevity is the main focus right now. I need to be able to be in the gym to make any progress or even maintain a reasonable... -
strong4six replied to the thread First competition!.50mg of Anavar... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I like what you're doing these days, it seems longevity focused, which of course is yet another totally reasonable and commendable project/goal for a gym rat. Great for your long term health and...
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Also was able to sneak away and grab a quick lunch with the wife too, so all in all, not a bad day! AM cardio only this morning, 27 mins on the bike. Low and slow tbh. Not feeling 100% on any... -
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.that would be me all day long lol 😂 😂 190 for 15-20 reps? sure. 315+ ? no. lol
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Got a msg this morning from another gym who's looking for people to do a competition there planning. Like the idea. Normal powerlifting weight classes Day 1 is Bench and OHP with a bar that...
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It's like I'm trying to transplant it at the perfect time so that the plant doesn't know it was transplanted 😂. But that is the goal
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That dude is probably the best cannabis breeder on the planet! I have never gotten Bud that looks like his before. I've smoked some really good bud in my life and I've never had anything look like...
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Main Lift- Press Warmup/Mobility Press 65x5 95x5 110x5 120x9 95x15 Assistance Pushups 3x15 Bb Row 95x10x3 RDL x10,10,8 Solid session!
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Weight: 211.8 Little more water loss, holding glycogen so far. Deficit isn’t steep enough yet.
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I meant shrugs were always bad form actually, oddly enough power cleans and such were always good to go lol
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Table looks great man! Sometimes a day to just get some alone time and reset can do wonders!!! Keep on keeping on man 💪🏻
