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Congrats on the anniversary and glad to hear the boy is on the mend! -
Segansational replied to the thread Segansational's Motivation Log.Well, I do think it caused too fast of a drop honestly. So I ordered 200mg DIM caps and will start that up daily when it arrives. I don't want to go too hard on the estrogen modulation yet though... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I like what you're doing these days, it seems longevity focused, which of course is yet another totally reasonable and commendable project/goal for a gym rat. Great for your long term health and...
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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On the up and up and glad things are heading in the right direction 💪🏻💪🏻 -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is a balancing act trying to push hard enough to be effective, but also keeping things as safe as possible while doing so. Bike 6 minutes - I got my heart rate up to 138 Floor Warm Up...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.those rows are staying strong! I don't think there's anything you can do in this world more valuable than having kids, we're getting at that stage now were we can't wait to see some grandbabies...
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Segansational replied to the thread Segansational's Motivation Log.Also was able to sneak away and grab a quick lunch with the wife too, so all in all, not a bad day! AM cardio only this morning, 27 mins on the bike. Low and slow tbh. Not feeling 100% on any...
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Thanks Kleen, we are. Monday him and his little brother just racked up on academic awards for the school year. Not only did we tell the boys how proud we were of them, but we told our son and...
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Congrats to Lil Man, no need to apologize about gushing over him. You should be proud of him.
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5/19/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110...
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Dustin07 replied to the thread Weights up, scales down….are you actually tractoring the ducks or just leaving the pen there open so they can come and go? I'd love to have more ducks but the two we have are messy enough with our flock, lol. The drake...
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Table looks great man! Sometimes a day to just get some alone time and reset can do wonders!!! Keep on keeping on man 💪🏻
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Homestead is looking good.😎👍
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Some great work in here. I was going to mention a lot of what @Hyde suggested another option is to grab yourself a decent weighted vest for that lower body work and push ups for more resistance...
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A few updates got the tin siding up and working on edge trim. Doors and windows are on back order but not to worried. Made another pen for the ducks, revamped the one for chickens. Staying busy 😂
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Yesterday W4-D3 Warmups Squat 45x10 135x6 185x3 4x6x185 Front squat 135x8 3x10x155 Incline bench 95x10 135x8 4x5x155 Curls, pull-ups
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Dustin07 replied to the thread Slicin' and Dicin'.Funny thing is I typically don't think much about it, Monday it was really sore at the lower hamstring / behind the knee, and with having to do a lot of moving for the office/new facility and...
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ax1 replied to the thread Donald Trump running for president.Kouruption -
Glad to see your knee is continuing to do better so you are able to do squats. And you’re right, the BBB 5 x 10 sets will put it on you. Glad you’re playing it smart and starting a little lighter...
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Thanks Kleen, we are. Monday him and his little brother just racked up on academic awards for the school year. Not only did we tell the boys how proud we were of them, but we told our son and... -
Some great work in here. I was going to mention a lot of what @Hyde suggested another option is to grab yourself a decent weighted vest for that lower body work and push ups for more resistance... -
gphagan1 replied to the thread Weights up, scales down….Homestead is looking good.😎👍
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A few updates got the tin siding up and working on edge trim. Doors and windows are on back order but not to worried. Made another pen for the ducks, revamped the one for chickens. Staying busy 😂
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littlrook replied to the thread best tasting protein shake right now.straight from the tap lol lot's of vit D right there
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Yesterday W4-D3 Warmups Squat 45x10 135x6 185x3 4x6x185 Front squat 135x8 3x10x155 Incline bench 95x10 135x8 4x5x155 Curls, pull-ups
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
On the up and up and glad things are heading in the right direction 💪🏻💪🏻
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Good ideas and for sure the bands! Once I’m by the bigger towns they have a crunch fitness so I’m thinking I can do a membership then cancel kinda deal after the season.
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MrKleen73 replied to the thread Weights up, scales down….Some great work in here. I was going to mention a lot of what @Hyde suggested another option is to grab yourself a decent weighted vest for that lower body work and push ups for more resistance...
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
On the up and up and glad things are heading in the right direction 💪🏻💪🏻
