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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Yeah, it is a balancing act trying to push hard enough to be effective, but also keeping things as safe as possible while doing so. Bike 6 minutes - I got my heart rate up to 138 Floor Warm Up... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Kleen, we are. Monday him and his little brother just racked up on academic awards for the school year. Not only did we tell the boys how proud we were of them, but we told our son and...
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prodigalso replied to the thread Prodigalson's Cutting log.05/20/2026 5:20am 10 minutes elliptical, 1.01 miles (avg HR 141, max HR 157) 52 minutes resistance training (avg HR 130, max HR 154) Glute ham developer sit-ups, arms holding plate extended... -
akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..On the up and up and glad things are heading in the right direction 💪🏻💪🏻 -
A few updates got the tin siding up and working on edge trim. Doors and windows are on back order but not to worried. Made another pen for the ducks, revamped the one for chickens. Staying busy 😂 -
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Yesterday W4-D3 Warmups Squat 45x10 135x6 185x3 4x6x185 Front squat 135x8 3x10x155 Incline bench 95x10 135x8 4x5x155 Curls, pull-ups
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Good ideas and for sure the bands! Once I’m by the bigger towns they have a crunch fitness so I’m thinking I can do a membership then cancel kinda deal after the season.
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Great looking workout, and good job on the 220 bench for pause reps. Hyde made some great suggestions for your on the road workouts, very creative.👍
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akboom87 replied to the thread Hyde’s Strength Odyssey.Congrats on the anniversary and glad to hear the boy is on the mend!
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reminds me of when my buddy got cocky and was gonna show every one how he can do pistol squats in the office, wearing 3/4 of a suit, and ripped an 8" long tear down the middle of the butt of his...
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You can always do volume pushups and lunges anywhere you go, as often as you can. Depending on what you’re driving and where you’re going, may be able to pack your resistance bands that can be...
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Yesterday W4-D2 Warmups Bench 45x10 135x6 155x4 185x2 205x1 215x1 4x4x215 Bench- pause first rep 3x2x220 BB RDL 185x5 225x5 3x8x245 BB upright row 5x10x65 Great session 💪🏻 Up this am...
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akboom87 replied to the thread Segansational's Motivation Log.Table looks great man! Sometimes a day to just get some alone time and reset can do wonders!!! Keep on keeping on man 💪🏻
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Sunday session W4-D1 Warmups Squat 45x10 135x8 185x5 205x3 225x3- belt here up 245x2 255x1 4x4x255 Squat/ pause first rep 225x8 205x8 BB standing OHP 95x8 3x8x115 BB row 3x10x155 Arnold...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, it is a balancing act trying to push hard enough to be effective, but also keeping things as safe as possible while doing so. Bike 6 minutes - I got my heart rate up to 138 Floor Warm Up...
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Congrats to Lil Man, no need to apologize about gushing over him. You should be proud of him.
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Hey guys! Just picked my first show August 22nd PA Muscle NPC. Going for True novice and 40-49 Physique. I have about 14 weeks to prep. Pics are where I'm starting at. I'm currently running...
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akboom87 replied to the thread Weights up, scales down….A few updates got the tin siding up and working on edge trim. Doors and windows are on back order but not to worried. Made another pen for the ducks, revamped the one for chickens. Staying busy 😂
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akboom87 replied to the thread Weights up, scales down….Yesterday W4-D3 Warmups Squat 45x10 135x6 185x3 4x6x185 Front squat 135x8 3x10x155 Incline bench 95x10 135x8 4x5x155 Curls, pull-ups
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Great looking workout, and good job on the 220 bench for pause reps. Hyde made some great suggestions for your on the road workouts, very creative.👍
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akboom87 replied to the thread Weights up, scales down….Good ideas and for sure the bands! Once I’m by the bigger towns they have a crunch fitness so I’m thinking I can do a membership then cancel kinda deal after the season.
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You can always do volume pushups and lunges anywhere you go, as often as you can. Depending on what you’re driving and where you’re going, may be able to pack your resistance bands that can be...
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reminds me of when my buddy got cocky and was gonna show every one how he can do pistol squats in the office, wearing 3/4 of a suit, and ripped an 8" long tear down the middle of the butt of his...
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And if that is the case then metformin or a glp one would be super beneficial to you in reaching your goals and a doctor would probably prescribe you either or -
I think you may have some insulin resistance, before I get into it tho, Total calories is a big part of it, if your weight stayed the same the whole time it means you are eating at maintenance...
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Calories, calories, calories. What are you taking in vs what you are burning. You have to establish that first before anything else. You can walk 50,000 steps per day and if you're overheating...
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5/19/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110...
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Yes it does….ha and in my case finishes the race.😜
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Congrats to Lil Man, no need to apologize about gushing over him. You should be proud of him.
