Latest activity
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5/18/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 190 x 5 220 x 12 (2-3 RIR) Spoto Bench 220 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x... -
My son sent me a picture….this is just part of his collection.😂
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this is the right kind of autism to have, your grandson and I could be good friends 😂 😂 its weird once baseball stats get into your head they get archived for life because someday you'll be...
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You know I’m not sure the speed, but his fastball definitely looks fast and he does use lower body leg drive already. He is a super smart kid, straight A, and studies all kinds of stuff on...
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Like, I get a crow hop and all that, baseball was my heart and soul from age 6. But the way a pitcher creates so much power on the mound is still amazing to me.
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do you know what speeds he is hitting? if he has figured out how to use his legs/posterior to create the speed and whip it then thats probably where the elbow starts to risk injury the most. When...
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Thats awesome. we have come so far since the 80s and 90s. remember when they used to say kids shouldn't lift? they also would not teach us anything but a fast ball back then because they were...
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He’s great with his little brothers as well.
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I appreciate that Hyde….yeah he practices year round and plays on travel teams in the Summer and Fall. The High School coach has talked to him and a few of the other players and told my son how...
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I don’t need to tell you how wildly impressive all that is, but congratulations to him & your family. You can’t be that good at something without a lot of work, dedication, AND support structure...
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that American flag ring is awesome!
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Yeah my son text me this morning and said the little guy was still up at midnight because he was so fired up, but when his Mom woke him up for school, this morning, he jumped right up and couldn’t...
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That's awesome! Congrats to him and his team. Seems like he has a bright future ahead if he decides to pursue it! Plus that's a pretty sweet championship ring they got!
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5/14/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 65 x 5 80 x 5 95 x 5 HS Iso Decline Machine 90 x 8 140 x 8, 8 Skull Crushers 70 x 8, 8, 8 Low Cable Row 100 x 8, 8, 8 Hammer...
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My 11 year old Grandson’s 11 and 12 year old baseball team won their 12 U championship tonight in the Georgia “A” Bracket which is the toughest. He pitches and plays shortstop. He was 10 when the...
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Kinda wild you guys mention the emotional side. I remember first time I squatted 300lbs again after my back injury, it took like 2 years of rebuilding. I had to go take a walk in the parking lot...
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Thanks….That really is a good idea to do a few minutes of stationary bike before my stretches and warmups. Ha, I actually do body weight squats as part of my leg day warmups. And yeah being able...
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And congratulations on getting back to a big movement; it’s a huge emotional win & reward for your patient rehab work.
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That logic checks out with me! Just get them good and warm before that forced stretch. Maybe some stationary cycling then BW squats to tolerance or what have you.
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GreenMachineX replied to the thread Building Back Up.Weight: 211.8 Little more water loss, holding glycogen so far. Deficit isn’t steep enough yet. -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Got a msg this morning from another gym who's looking for people to do a competition there planning. Like the idea. Normal powerlifting weight classes Day 1 is Bench and OHP with a bar that... -
Weight: 212.4 I’ve lost the weekend garbage food bloat mostly and just fully carbed up. Legs plus arms later. -
Smont replied to the thread Who is using BPC-157 for muscle growth?.Bpc is a healing peptide. I'm using it right now amongst other things to fix up my knees. Stuff works great if you use it properly. I know some people who use a bolus dose at the end of every...
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xR1pp3Rx replied to the thread Answered Announcement Insider.Final chance to stock up for spring! 40-50% off all your favorites + bonus points. Sale starts tomorrow over at APEX!~ -
Get a serm to go with your HCG. I haven't used hcg or done PCT in years, I just stay on 150 in-between cycles. But I was fond of started hcg a week or 2 after my last dose of whatever injectable... -
slimsaw00 replied to the thread I’m just not that strong (yet)!.Main Lift- Press Warmup/Mobility Press 65x5 95x5 110x5 120x9 95x15 Assistance Pushups 3x15 Bb Row 95x10x3 RDL x10,10,8 Solid session!
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ax1 replied to the thread Donald Trump running for president.Scum of the earth vvv -
The world needs to stand up to Israels hatred
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Jiigzz replied to the thread Donald Trump running for president.Israel by the way -
Prince replied to the thread 👉IronMagTV is BACK!!!💥.
