Latest activity
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Neocon
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Antisemite -
beefyfan replied to the thread best tasting protein shake right now.Are you getting it straight from Owen's tap?
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Freedom Fighter
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Hamas
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.AIPAC
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Scum
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beefyfan replied to the thread Word Association Thread!!!!!!!!11.Pond
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GothamsReckoning replied to the thread best tasting protein shake right now.Jnx chocolate is on sale at DPS and tastes pretty good. Mixes well also -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Retention
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Water 🤷🏻♂️
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/19/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110... -
Massie just declared LOSER in the Kentucky house race! F that F'er
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Evian
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Dasani
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Water 🤷🏻♂️
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Man, you can't keep them on a car anymore. You just wake up ... and they're gone. LOL
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That dude is probably the best cannabis breeder on the planet! I have never gotten Bud that looks like his before. I've smoked some really good bud in my life and I've never had anything look like...
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Yes, splitting up orals “for stable blood levels” makes it worse for sure IME, and totally unnecessary for someone using an injectable base. Taking it all at once gives some kind of periods of a...
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Just making a note that today is probably my first day with my gut being completely back to normal again. Definitely going to give it a few weeks before I even consider doing anything new. For the...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yes it does….ha and in my case finishes the race.😜
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Slow & steady wins the race
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ax1 replied to the thread Donald Trump running for president. -
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gphagan1 replied to the thread Slicin' and Dicin'.Glad to see your knee is continuing to do better so you are able to do squats. And you’re right, the BBB 5 x 10 sets will put it on you. Glad you’re playing it smart and starting a little lighter...
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also I'm drenched in sweat. might be the humidity but that 5 x 10 got me lol
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on paper it doesn't look like I did much, but relative to my current status on squats my legs are WORKED. 255 should probably be a capable set of 15+ but since I basically spent Dec 20th - March...
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Man the simplicity of 5-3-1 calls to you sometimes. Also, basically what @Hyde said on the 10% training max, I just tend to hit a wall so I told myself to start a little lighter than the 10%...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Evian
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Warmup Bike 10 min Squats 5 x 95, 115, 145 3 x 175 3 x 205, 225 8 x 255 BBB - high bar 5 x 10 x 135 [emoji2961] Abbreviated but got the biggies. Notes Spoke too soon. Got caught up with...
