Latest activity
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I know what you mean, I was already thinking I should have some extra carbs in my water bottle when doing cardio -
sammpedd88 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Then eat half a snickers and he’s good? 😂😂😂😂
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poison replied to the thread The vaccine thread (WITH FEEDBACK).And the flip side from an actual expert: -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Coat -
I think it would be tough to do a meet and not get sucked into switching your focus over towards it, mentally. Seems like it would pull you in when it got close.
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littlrook replied to the thread What was the name of the EAS protein, back in the early 2000's, that had HMB with the protein base?.It was myoplex. went through a few boxes of that stuff
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Trench
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Hyde replied to the thread Jimothy's Back (and worse than ever).I think it would be tough to do a meet and not get sucked into switching your focus over towards it, mentally. Seems like it would pull you in when it got close. -
Hyde replied to the thread Jimothy's Back (and worse than ever).No f’n way am I going down to 180lbs at 5’10” lol. That’s over 25kg I’d have to give up & I think I’d have to diet hard for a year. Hopefully I could be that lean low 200s (if I was going to try...
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5/12/26 BW 240.0 yesterday 2 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Pressdowns Bench, Texas powerbar 45,135x5 225x3,1 275x3 315 4x2 335x1 315x5 1-Boardpress...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).Looking shredded…..nice separation on your quads.💪
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Post-WO relaxed Legs coming along pretty well Cut seems like it was pretty successful. Not quite as lean as I'd have liked, but (1) wasn't diligent enough about it the past month and (2)...
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Post-WO relaxed Legs coming along pretty well Cut seems like it was pretty successful. Not quite as lean as I'd have liked, but (1) wasn't diligent enough about it the past month and (2)...
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Pull this morning. Ran a little long because one of the PLers in there (just starting to compete and train, so pretty new) was asking for advice on his lifts and I don't know how to turn off coach...
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Pull this morning. Ran a little long because one of the PLers in there (just starting to compete and train, so pretty new) was asking for advice on his lifts and I don't know how to turn off coach...
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Yeah, looking forward to the chance to unplug from the PC for a couple of weeks. We're going to road trip through most of England and see bits of Scotland and Wales, so will be lots of time...
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LOl, Man every now and then there will be some accordion and trumpets blaring on the weekend. Like a mariachi band up in there LOL
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Me this morning!
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, for me it is a little easier to understand how hard it is to separate them. My brother was shot & killed on my birthday at my 21st birthday party. It was a major issue for me around my... -
Hyde replied to the thread 8-10 Week Shred.I told you not to for a reason. I seriously would never use those again. I’ve never injected with a 23g in the 6+ years I’ve been pinning. If they’re not luer lock where you can twist them off and...
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Good job…you’re looking good. Keep up the great work and glad everything is going well for you Kat.😎👍
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Hey everyone!!! I sure miss keeping up with everyone on here! I hope you’re all doing well! I just wanted to drop in and say hello! Life is good here! Training has been good lately. I am back up...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, for me it is a little easier to understand how hard it is to separate them. My brother was shot & killed on my birthday at my 21st birthday party. It was a major issue for me around my...
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5/11/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Deload Day Bench 5-3-1 135 x 5 145 x 5 155 x 10 HS Incline Bench Machine 140 x 10, 10, 10 CG Bench 135 x 10, 10, 10 Side Laterals...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Eat a snickers during your cardio. I’m only half joking.
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ironkill replied to the thread What was the name of the EAS protein, back in the early 2000's, that had HMB with the protein base?.Myoplex?
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BP was high yesterday and today, 127/96, 137/88, I'm gonna go back on the telmasartin @60mg/day. I also have pretty much completely stopped doing my cardio which was probably a foolish idea...
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So they're trying to restart this **** again? I don't have enough sarcasm to express the amount of distain I'm feeling right now.
