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For Creatine it depends on the form: Monohydrate - 5 to 10 grams Creatine HCI - 1.5 grams to 3 grams Magnesium Creatine Chelate - 2.5 grams to 5 grams Beta Alanine 3.2 to 6+ grams. -
I like the split idea. So 4-6g throughout the day. Ive just been taking 1-2g beta with 5g creatine. Read some studies that supported combining the 2 for a synergistic benefit. Thanks for the reply.
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I live in Houston we have them everywhere!
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MrKleen73 replied to the thread Anabolic memes.I live in Houston we have them everywhere! -
Flat Bench 4 x 5 x 228.5 Pull-ups 3 x 4 Hammer OHP 3 x 8 x 200 Inverted Row 2 x 6 DB Upright Row 3 x 10/8/8 x 40’s
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ikohnFIT replied to the thread BETA ALANINE & CREATINE.That's true, depends on the form. First time hearing about MCC though. Interesting. -
sns8778 replied to the thread BETA ALANINE & CREATINE.For Creatine it depends on the form: Monohydrate - 5 to 10 grams Creatine HCI - 1.5 grams to 3 grams Magnesium Creatine Chelate - 2.5 grams to 5 grams Beta Alanine 3.2 to 6+ grams. -
sns8778 reacted to New guy's post in the thread Anyone Actually Recomp Successfully With Turkesterone? with
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+1 on Alpha One, if your stomach can handle Alpha Cedrene it’s the most potent natural compound I’ve run. Excellent for recomp and pumps. To answer your question @jerxxcoo I think Turkesterone... -
warnerve reacted to New guy's post in the thread Anyone Actually Recomp Successfully With Turkesterone? with Like.
+1 on Alpha One, if your stomach can handle Alpha Cedrene it’s the most potent natural compound I’ve run. Excellent for recomp and pumps. To answer your question @jerxxcoo I think Turkesterone...
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The reason that oral kickstart and dbol kick starts fell out of favor is because people realized it makes your entire cycle much less productive. It gives people the false sense of gains in the... -
yeah i kinda always liked it at the end .. old schoolers were doing SD and Dbol as kick starters kinda get that too just feel safer at the end and you jump on your serm/Pct asap plus the water...
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You generally want your drug load to taper up, not down as the gains slow down due to body reaching homeostasis (possible myostatin increase). You want a milder start and a strong finish imho...
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Bench 5/3/1 Week Warmup/Mobility 115x5 135x5 170x5 190x3 210x5 Assistance Pushups 3x15 DB Row 3x12 Reverse Lunge 3x8 -
Yep, you know what build success? Daily, boring, repetitive habits. Showing up consistently and putting in the work! Nice job getting it done.
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Hard Conditioning Stuck with the bike today… Bike Sprints 15 on 45 off 10 rounds
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Totally agree with that. Our kids were all off this weekend so I may be feeling something off that. Sometimes you just gotta pinch the clock. As you and a lot of others have said… consistency is a...
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They can’t all be winners, but you’ll be better than if you hadn’t put in the work & tried at least 👍
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Squat 5/3/1 week Warmup/Mobility 115x5 135x5 185x5 215x3 235x7 Assistance DB Bench 3x12 DB Row 3x12 Ab Wheel 3x11 Top set was okay I guess. Have a great day everyone.
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For EFS bands, thin orange are microbands. Reds are minis. Green = monsterminis, and thick orange are Lights.
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Evening session W3-D2 Warmuos Bench- 45x10 95x10 135x5 185x3 205x1 3x6x205 Bench pause 3x2x215 BB upright rows 2x8x95 2x12x65 Incline bench 2x10x135 Plate fly 2x12x25 Plate curl 3x10x35...
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Again, I try to remind myself when I can that while my career is high stress, more time away from home than I'd like, etc. - to enjoy the perks (like that view!) and things I get to experience and...
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Yesterday I did a 20 mins Peloton bike ride, 4.79 mi, 131 cals - followed by 12:50 min, 0.59 mi walk for another 95 cals - outside on the riverfront pier just in front of our hotel. Great view...
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5/6/26 BW 237.8 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats Squats, Hansu Powerbar 44x5 154,264,308x3 +doubleply sleeves 352x3 +belt 396,418,430x3 Beltsquat...
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Awesome update, sounds like you are getting the hypertrophy you were hoping for while leaning out.
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5/5/26 BW 239.6 postWO 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Push-ups Bench, Texas powerbar 135,185x5 235,275x3 305 4x2, 1x6 CG 1-Boardpress 235 2x12 DB Lateral...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, yesterday my daughter was home and wanted me to work out with her. My knee was not having any of the leg press at the house, and most of my upper body was sore, so I just did some light...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
They really stepped up the game on the traction yesterday, she really pulled my head back a lot farther this time. Although the resistance was about the same, the position was much more...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I am really excited to be able to feel I am doing an actual workout instead of just testing the waters, feeling for any issue, and expecting one at any moment. Now it is more this feels...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nice workout….it’s always cool when the gym starts bringing in new equipment. And that Premier Assisted Pull-Up and Dip machine sounds like the perfect machine when you’re working back from injury...
