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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, I am excited to think of what I might be able to do again in the future. I mean here you are benching 235x10! The possibilities are wild! So, the gym went well yesterday. I am not on a... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh I am doing my best, it is definitely a challenge not to get overexcited and do too much. Keeping myself testing abilities at reasonable levels requires a lot of self discipline but my chiro...
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5/7/2026 Thursday Stretches Warmups Yesterday’s workout Overhead Press 5-3-1 120 x 5 135 x 3 150 x 1 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull...
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5/6/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Stair Master 5 minutes Haven’t really been having issues with going up and...
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5/5/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x...
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5/7/2026 Thursday Stretches Warmups Yesterday’s workout Overhead Press 5-3-1 120 x 5 135 x 3 150 x 1 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull... -
rodefeeh reacted to 3ChainedAminos's post in the thread Anyone got good lifting equipment recommendations? with
Haha.
Rack for racks, sounds like a solid trade lol. -
Smont replied to the thread Testosterone + Dbol Kickstart.The reason that oral kickstart and dbol kick starts fell out of favor is because people realized it makes your entire cycle much less productive. It gives people the false sense of gains in the... -
prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 184.0lbs. 05/08/2026 7:55am 10 minutes rowing 2360 meters (avg HR 162, max HR 182) 59 minutes resistance training (avg HR 145, max HR 177) Rear delt face pull row; 12 reps at... -
You generally want your drug load to taper up, not down as the gains slow down due to body reaching homeostasis (possible myostatin increase). You want a milder start and a strong finish imho...
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Back when gas prices were not just a left-wing attack on Trump....
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Smont replied to the thread 8-10 Week Shred.Just a heads up, sub q carnatine hurts like a bitch, even small amounts burn. IM can cause pip as well, but sub q is significantly more painful with carnatine. The higher the concentration of the...
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MAxximal reacted to dsade's post in the thread EvoMuse Presents: Eviscerate Smolder (2026) with Like.
I released Smolder around 2009. It's about time we have a significant update. NOTE: The Capsaicin has been further reduced and compensated by Stearoyl Vanillylamide, a non-burning TRPV1 agonist... -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.This meal is roughly 600 calories and 60 g of protein
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jtgoshaff replied to the thread 8-10 Week Shred.Still chugging along on the cut. I hit 192.6 yesterday and still at 193.6 today. Total of 14lbs down since April 12th. Goal is to hit 185 and have abs. This is the lowest weight I have been since... -
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my wife and I do meal prep together every sunday year round whether its a cut or a bulk. the only real difference is I typically increase carb intake or add a meal during a bulk. When on a cut...
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8mg per day? I know there's some who do this, but standard TRT is 100-150mg and I can almost guarantee that if you switch to 100 to 150 and inject only once or twice a week, shbg will go up. The... -
BamBam54 replied to the thread Donald Trump running for president.Back when gas prices were not just a left-wing attack on Trump.... -
Prince replied to the thread 👉IronMagTV is BACK!!!💥. -
GreenMachineX replied to the thread Building Back Up.Flat Bench 4 x 5 x 228.5 Pull-ups 3 x 4 Hammer OHP 3 x 8 x 200 Inverted Row 2 x 6 DB Upright Row 3 x 10/8/8 x 40’s -
GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, yeah the other day I had a semi wide stance with a decent amount of toes out that allows my knees to travel over my toes more naturally. I just can't get in that position at home. The foot...
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Smont replied to the thread Guys with low shbg trt protocols?.8mg per day? I know there's some who do this, but standard TRT is 100-150mg and I can almost guarantee that if you switch to 100 to 150 and inject only once or twice a week, shbg will go up. The...
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Prince replied to the thread 👉IronMagTV is BACK!!!💥.
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Prince replied to the thread 👉IronMagTV is BACK!!!💥.
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Prince replied to the thread 👉IronMagTV is BACK!!!💥.
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Prince replied to the thread 👉IronMagTV is BACK!!!💥.
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Prince replied to the thread 👉IronMagTV is BACK!!!💥.
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Prince replied to the thread 👉IronMagTV is BACK!!!💥.
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Prince replied to the thread 👉IronMagTV is BACK!!!💥.
