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Prince replied to the thread 👉IronMagTV is BACK!!!💥. -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/7/2026 Thursday Stretches Warmups Yesterday’s workout Overhead Press 5-3-1 120 x 5 135 x 3 150 x 1 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull... -
The only thing that has made my lifting remotely impressive is that I've stuck with it forever. A lot of times people ask me what I've done to get "x" and I sometimes don't know what to say other... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Agreed, yeah the other day I had a semi wide stance with a decent amount of toes out that allows my knees to travel over my toes more naturally. I just can't get in that position at home. The foot... -
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Thanks really appreciate it. Think starting at 38 lifting full time is helping me. Not as much wear and tear and still room to improve -
GQdaLEGEND replied to the thread Testosterone + Dbol Kickstart.yeah i kinda always liked it at the end .. old schoolers were doing SD and Dbol as kick starters kinda get that too just feel safer at the end and you jump on your serm/Pct asap plus the water... -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hopefully you’ll be able to find a position on the gym leg press that will work for your knee. It does feel good when that muscle memory starts taking over and everything starts filling out again.💪
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That is a pretty old school cycle but the “new school” will finish with the Dbol. You want the highest amount of gear in the end, not in the beginning, plus, starting with an oral will trash your...
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you got some fine latin mami's at your gym ?
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Yeah, at my gym whoever gets there first gets control of the bluetooth speaker. Normally their is either rock / metal or aggressive rap I can throw down to either of them. I normally only put them...
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The TRT should be a welcome experience especially with how low your testosterone is currently. Good to get on the BP meds, keep those kidneys good to go. As far as the pay cut going inhouse, I...
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gphagan1 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
Jim, your scenario is so similar to mine, albeit yours is probably a bit more extreme. Exact same spot I was going into about two months ago: High stress job environment / invested career choice...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hopefully you’ll be able to find a position on the gym leg press that will work for your knee. It does feel good when that muscle memory starts taking over and everything starts filling out again.💪
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GQdaLEGEND replied to the thread Anabolic memes.you got some fine latin mami's at your gym ?
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, yesterday my daughter was home and wanted me to work out with her. My knee was not having any of the leg press at the house, and most of my upper body was sore, so I just did some light...
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gphagan1 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just gotta keep stacking together days like this and you'll be back to your old self in no time.
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Yeah, it definitely helps to keep a spirit of gratitude.
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Again, I try to remind myself when I can that while my career is high stress, more time away from home than I'd like, etc. - to enjoy the perks (like that view!) and things I get to experience and...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Yeah hope you feel better soon. Definitely a smart move not pushing it.
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Seems like everybody has a bitchy knee right about now. hope it clears up quickly.
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Hope you can nip it in the bud before it goes full blown into anything!
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5/6/26 BW 237.8 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats Squats, Hansu Powerbar 44x5 154,264,308x3 +doubleply sleeves 352x3 +belt 396,418,430x3 Beltsquat...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.You’re already putting up some good numbers. That Dbol should really drive your strength up even more, especially on bench.
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I'm still just doing workouts whenever I can. My volume is pretty low on some days but I make up for it on others. Over the course of the week, it's moderate volume and varying intensity. Today...
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(y)IronMagTV has been revived YouTube channel: 👉https://www.youtube.com/@ironmagtv Please subscribe and watch our shows! (y) The Blog: 👉https://ironmagtv.com We will be adding more...
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MrKleen73 replied to the thread Anabolic memes.Yeah, at my gym whoever gets there first gets control of the bluetooth speaker. Normally their is either rock / metal or aggressive rap I can throw down to either of them. I normally only put them...
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I don't need them unless they are playing some music that I don't care for. But that's pretty rare bc the 5am crowd where I go is pretty hardcore/deathcore lol
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It really is, and I’ve got some DOMS in the legs today, so the whole little workout definitely hit good.👍
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Seems like everybody has a bitchy knee right about now. hope it clears up quickly.
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Hope you can nip it in the bud before it goes full blown into anything!
