Lets hear it fellas .. what works for u ??
i like bcaa's, waxy maize, protein, joint repair ...
how about u guys ?
i like bcaa's, waxy maize, protein, joint repair ...
how about u guys ?
I think there should be a separation between performance and aesthetic replenishment as well because they're very different.This has been working really well for me the last few months. Has helped me lean out and recomp very nicely.
Postworkout = 20g glutamine immediately.
Then I take 50g of truetein protein powder (which is whey, egg, casein mix).
I stopped talking the standard 40-80g waxy , followed by whey. I know that either Poliquin or another top knowledge guru said that 20-30g glutamine replenishes just as well without the extra added carbs from waxy or dextrose, etc.
works for me
Flavored ?Vagina... double scoop.
Yup... showered.Flavored ?
Brazilian...Yup... showered.
Doesn't all that WMS bother your stomach?
40-50 g whey isolate, 100 g pure karbolyn immediately after.
then eat 8 oz beef, sweet potato, and broccoli with in an hour of my workout.
Need 2 SlinLets hear it fellas .. what works for u ??
i like bcaa's, waxy maize, protein, joint repair ...
how about u guys ?
around how much l-leucine ??Need 2 Slin
Vitargo S2
Creatine Monohydrate
WPI
BCAAs w/ heightened L-Leucine ratio
Vegetable Glycerine
this man is gangsta....:bigeyes:I chew a bunch of liver tabs into a powder and whash it down with a mixture of 1/2 cup yogert, l cup milk, 1 banana, 2/3 cup out flower, 1 scoop greens powder plus creatine and cissus.
Need 2 Slin
Vitargo S2
Creatine Monohydrate
WPI
BCAAs w/ heightened L-Leucine ratio
Vegetable Glycerine
Ends up being an aggregate 15g between stand-alone BCAAs, WPI content, and sometimes I will also use NO-Synthesize.around how much l-leucine ??
For real?8 grams leucine
I prefer a 40oz budlight for the carbs
I am born and raised in St. Louis, and I wont even drink that piss water.8 grams leucine
I prefer a 40oz budlight for the carbs
Oh, you are definitely damaged goods!! No comparison...I am born and raised in St. Louis, and I wont even drink that piss water.
Then again, the 5 years I spent in Germany may have ruined me.
Same thing happened to my wife. She was a Bud Light girl before coming to visit me in Germany (Then not together), half way through the trip she found a place that served Bud, took one drink, from then on... Hefieweizen all the way.Oh, you are definitely damaged goods!! No comparison...
Same here... St. Louis has a ton of local craft that are beautifully done. I specifically love Schlafly and O'Fallon brewery.I can take the piss water on a night when im just looking to get drunk and quantity matters, but I cant stand the taste of any of the regular "American" beers. I am a huge craft beer guy. Nothing better than a well brewed beer.
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