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YOUR 1 AND ONLY SUPPLEMENT ?

miniarnold

miniarnold

Active member
Another thread about supplements got me thinking, that if one could only take 1 OTC supplement forever (excluding phs, gear and drugs, protein powders, vits, efas etc), then what would that supplement be, and why that particular supplement and why could you not possibly manage without it ?

Curious..
 
well your excluded are pretty much the only i need (protein (assuming that covers BCAA too) multi, fish oil).

ALA is becoming a must have for me as of late
 
Gut health.


I get zero bloat from cheat meals, high protein diet, etc.....stuff is golden for me
 
AutoKal47 said:
If you take out the basics (fish oil, vits, bcaa/eaa, whey) the only sup I'd run would be... two:
recompadrol and craze.
Cannot pick one between these two, no way, I now consider them basics
Click to expand...

Can you get them now that UK has banned majority of supplements?

To OP: creatine and beta-alanine, I wouldn't give up either, never!
 
AutoKal47 said:
If you take out the basics (fish oil, vits, bcaa/eaa, whey) the only sup I'd run would be... two:
recompadrol and craze.
Cannot pick one between these two, no way, I now consider them basics
Click to expand...

Atokal do you ever cycle off recompadrol and if so for how long? my guess is you would do 6 weeks on 2 weeks off.
 
Craze. I can easily bang out an intense 2 hour workout on Craze and still not want to leave the gym. Without Craze all I think about is how many more sets I have and when I can go home.
 
I don't always eat the best... Hell damn near never do so for me a GDA... I've used a lot of them but since I have access to SLINshot I'll stick with that for now.
Some stuff I enjoy using on the regular is a pre w/o, pump enhancer & a GDA.

You excluded gear and protein so thats good haha...
 
Jonbero said:
Can you get them now that UK has banned majority of supplements?

To OP: creatine and beta-alanine, I wouldn't give up either, never!
Click to expand...

Yes, the whole thing is pretty weird right now. First is not every store, second as for right now they are both still available,
and third, I usually buy from UK 'cause is cheaper for especially for big orders but I'm not in UK, and there are other
countries that don't apply the law as UK supposedly do; but it's being revised right now even in UK. The whole thing will not fly trust me,
way too many people are pissed about it.
But most important, I could get them anyway.. The day I won't be able to I'll end up in jail lol

ericool007 said:
Atokal do you ever cycle off recompadrol and if so for how long? my guess is you would do 6 weeks on 2 weeks off.
Click to expand...

No, never
 
BCAA or SNS MCC, MCC has been a staple of mine for almost two years now, best creatine I have ever used. BCAA would be recoverpro because I use it before fasted training and on cuts.
 
Im stuck between a few that heal my body. I can will the weight to move, as long as my joints can take the strain.
 
A good multi vitamin
 
i cant choose just one.....toss up between:
creapure
sns beta alanine 501
sns agmatine
 
mr.cooper69 said:
I would have to agree you. Clout provides full doses of creatine, BA, ALCAR, NAC, etc...
Click to expand...

as long as youre using 2 scoops a day...if thats the case i would choose AI essentials, i know its discontinued
 
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