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Who wants free Select? Protein recipe challenge!

LiveToLift said:
. I beg to differ. I have little to no control when it comes to sweets. :)
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now lets get realy
a pint of ice cream is about 1000 kcals
you would sometimes ahve to eat 2 of our recipes (mine and driven) to come close to that.

that would be a lot of volume :)
not to say its not hard to do, but if i wanted a good sweet i know what i am going for! :)
 
Got an order for my recently posted Select cheesecake cupcakes, just thought I would post a picture of the finished tray. Mild decorative touches added as it was for a function.

Strawberry has no Select in it :( one day possibly

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They were enjoyed
 
You have a lot of recipes. Do you have a YouTube or another page with all your recipes or is everything right here on this thread.
 
pete8407 said:
You have a lot of recipes. Do you have a YouTube or another page with all your recipes or is everything right here on this thread.
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Most of them have made it into this thread, minus recipes using no protein powder or using a flavour not yet offered by PES.

All this cooking/baking is a recent development for me but I'm thinking of making some kind of page for them, if I do I will definitely post a link
 
The Solution said:
Who the hell eating all those cupcakes you donating them haha
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My aunt is diabetic and was amazed to learn the desserts she could still eat if made right. My mom brought those to her place for a family function.

My family has been putting me to work lol I get requests fairly often. They compensate me for the ingredients and usually insist on extra for my time.

2 batches of my cookie dough dip went with my mom to work today she wanted to have a treat for all the nurses/co-workers at lunch
 
Driven2lift said:
My aunt is diabetic and was amazed to learn the desserts she could still eat if made right. My mom brought those to her place for a family function.

My family has been putting me to work lol I get requests fairly often. They compensate me for the ingredients and usually insist on extra for my time.

2 batches of my cookie dough dip went with my mom to work today she wanted to have a treat for all the nurses/co-workers at lunch
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Your gonna need to order up soon!
 
Holy hell, these recipes get better and better.

I need to experiment and see what I can come up with for my birthday cake lol.
 
If anyone has submitted recipes in this thread please make sure to email [email protected] with a link to your recipe (please make sure photos and macros are included) for your free discount code. :)
 
bdcc said:
Holy hell, these recipes get better and better. I need to experiment and see what I can come up with for my birthday cake lol.
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I was thinking the same thing. Also not tell the rest of my fam to see if they notice it's a healthy cake, but it would really have to get on this soon!
 
It's funny I was just asked to do a birthday cake, need to step up my decorating skills, definite weak point.

Were you local I would hook you up Ben, I think the closest member to me on here is in Toronto I'm all alone.

When is this promo wrapping up Ben? I will likely keep posting recipes anyways but curious. And was a decision ever made on the possibility if the recipe book or any plans with them?

Also, whipped up my swirled brownie recipe using a pumpkin pie topping instead of PB,



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I'm partial to the PB, but people enjoyed this one as well

Exact same recipe just swapped the PB for 1/4 cup pumpkin puree + 3 tbsp 95% FF philly + stevia + pumpkin pie spice & extra cinnamon
 


SnickerDoodle Low Carb Protein Loaves



Recipe

Dry:
8g SF/FF Pudding Mix
3g Baking Powder
3g Splenda
10g PB Lean from MyOatmeal.com (SnickerDoodleFlavor)
tsp Sea Salt
30g Select SnickerDoodle Protein
Wet:
5 Whole Eggs
25g Greek Yogurt
Tsp of Vanilla Extract

Directions

Combine all of your dry in a bowl (PB Lean, Whey, SF/FF Pudding Mix, Splenda, Sea Salt and Baking Powder) and in another mix your wet (Eggs + Greek Yogurt + Vanilla Extract)

Mix the wet into the dry and combine with a hand mixer, stand mixer, or a whisk

Coat a Mini-Loaf Pans with cooking spray and pre-heat the oven to 350 degrees. You will transfer your mixture into the coated dish and bake for 15-20 minutes until a toothpick comes out clean with your finished product.

Place on a cooling rack and allow to cool for 5-10 minutes before taking out of container
Enjoy!


Macros

Kcals ~ 550
Protein ~ 58g
Carbs ~ 23g
Fat ~ 25g


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The Solution said:
SnickerDoodle Low Carb Protein Loaves

Recipe

Dry:
8g SF/FF Pudding Mix
3g Baking Powder
3g Splenda
10g PB Lean from MyOatmeal.com (SnickerDoodleFlavor)
tsp Sea Salt
30g Select SnickerDoodle Protein
Wet:
5 Whole Eggs
25g Greek Yogurt
Tsp of Vanilla Extract

Directions

Combine all of your dry in a bowl (PB Lean, Whey, SF/FF Pudding Mix, Splenda, Sea Salt and Baking Powder) and in another mix your wet (Eggs + Greek Yogurt + Vanilla Extract)

Mix the wet into the dry and combine with a hand mixer, stand mixer, or a whisk

Coat a Mini-Loaf Pans with cooking spray and pre-heat the oven to 350 degrees. You will transfer your mixture into the coated dish and bake for 15-20 minutes until a toothpick comes out clean with your finished product.

Place on a cooling rack and allow to cool for 5-10 minutes before taking out of container
Enjoy!

Macros

Kcals ~ 550
Protein ~ 58g
Carbs ~ 23g
Fat ~ 25g

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100% trying this one out, perfect Macros for me and it looks like a good yield from that recipe.
I need lots of food volume to stay full, i eat a hell of a lot of vegetables to help lol

Still haven't made the move to buy PBlean but it looks like I should give it a try
 
Driven2lift said:
100% trying this one out, perfect Macros for me and it looks like a good yield from that recipe.
I need lots of food volume to stay full, i eat a hell of a lot of vegetables to help lol

Still haven't made the move to buy PBlean but it looks like I should give it a try
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right up your alley
some of my low kcal sauces for stirfrys and strifrys i make may be great for you too man

making a Black Bean Chicken Pineapple Jerk Potato Stirfry later today post-workout.
 
Chef Bobby Bob, could you post what the pudding mix is please? It is in a few of your recipes and I need to see if I can find something comparable in England.
 
bdcc said:
Chef Bobby Bob, could you post what the pudding mix is please? It is in a few of your recipes and I need to see if I can find something comparable in England.
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Sugar Free Fat Free Pudding Mix
Google is a hell of a drug :)

Just leave it out. wont make a better product, but will work.
 
The Solution said:


SnickerDoodle Low Carb Protein Loaves



Recipe

Dry:
8g SF/FF Pudding Mix
3g Baking Powder
3g Splenda
10g PB Lean from MyOatmeal.com (SnickerDoodleFlavor)
tsp Sea Salt
30g Select SnickerDoodle Protein
Wet:
5 Whole Eggs
25g Greek Yogurt
Tsp of Vanilla Extract

Directions

Combine all of your dry in a bowl (PB Lean, Whey, SF/FF Pudding Mix, Splenda, Sea Salt and Baking Powder) and in another mix your wet (Eggs + Greek Yogurt + Vanilla Extract)

Mix the wet into the dry and combine with a hand mixer, stand mixer, or a whisk

Coat a Mini-Loaf Pans with cooking spray and pre-heat the oven to 350 degrees. You will transfer your mixture into the coated dish and bake for 15-20 minutes until a toothpick comes out clean with your finished product.

Place on a cooling rack and allow to cool for 5-10 minutes before taking out of container
Enjoy!


Macros

Kcals ~ 550
Protein ~ 58g
Carbs ~ 23g
Fat ~ 25g


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The Solution said:
JudoJosh may be good for on the go ^^^
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thanks for the tag. Will add to my "to-cook" list
 
Upside-down Select Protein Chocolate Cheesecake

Calories per slice (serves 8 ): 137
3g fat, 8g carbs, 16g protein

Ingredients:
16 oz. 95% fat free cream cheese
3/4 cup greek yogurt
1 scoop Chocolate Select protein
2 tbsp pure cocoa
1/2 cup Splenda
1/2 cup egg whites
2 tbsp flour
2 tsp vanilla extract
2 tbsp Oreo crumbs

Optional topping: sugar-free syrups ( I used chocolate and white chocolate)

Make sure all ingredients are room temperature before starting, to prevent cracking.

Instructions:
1- preheat oven to 350 and coat a 8-10" spring form pan with cooking spray.
2- in a large mixing bowl beat together the cream cheese, greek yogurt, and Splenda until smooth.
3- Add in other ingredients one at a time and continue mixing, until it is all well mixed. (Keep crumbs aside)
4- Place into oven and let bake for 40-45 minutes, until firmed.
5- Remove and let cool for 30 minutes, then sprinkle with the Oreo crumbs and any other toppings you want.
6- Release Spring-form and transfer to fridge 2+ hours.



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Enjoy!

Edit: forgot to include tub in picture, made another



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Select Milk Chocolate and Jelly Microwave Cake.


Recipe

Dry:
25g Complete Pancake Mix
3g Splenda
Baking Powder (3g)
8g SF/FF Pudding Mix (Vanilla or Chocolate)
10g PB Lean (German Chocolate Cake)
20g Select Chocolate Whey

Wet:
1/8 Cup Almond Milk (~25g)
1 Whole Egg
20g Jam (Filling)

Directions:

Use a Magic Bullet or another stand up blender for this recipe.

First place in the wet (Almond Milk + Whole Egg) into the magic bullet

Second Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, PB Lean, and Splenda) and add to your blender/Magic Bullet

Turn on your blender for a good 1-2 minutes to really let the ingredients bind together and mix well, before we continue.

Take a Small Coffee Mug or Circular bowl that can help resemble the shape of a muffin and coat it with cooking spray. Fill half way with batter, add in Jam, and cover with the rest of the batter (to give it a jelly filling)

Microwave for around 3-4 Minutes on a medium power (to prevent overflowing) feel the outside of the muffin and see if it is completed, if not microwave for a few more seconds again on a medium powder until done and outside is a touch firm and the inside may be a touch gooey that will harden when it cools.

Flip the Muffin upside down on a plate and allow it to cool when done (you can check when done using a fork along the outside edges and poking it forward to see if any residue or liquid is leaking to the bottom.

Allow to cool for a few minutes and then enjoy!

Macros:

Calories -- 320
Protein --32g
Carbs -- 33g
Fat – 8g

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I bought a few bottles of liquid egg whites so I can experiment with cooking.

Time for me to throw my entry in! ;)
 
bdcc said:
I bought a few bottles of liquid egg whites so I can experiment with cooking.

Time for me to throw my entry in! ;)
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Did ghe same thing. I got me some egg whites and greek yogurt and have been trying some of these recipes out. So far everything has been amazing
 
Driven2lift said:
Select Chocolate 'Popeye' Cake:

190 Calories:
33g protein, 8.5g carbs (4.5 fibre), 3.5g fat

This is a super simple to make, healthy microwave cake. Gluten/dairy/sugar free.

Directions:

All you need is a good blender or Nutribullet, everything goes in until well mixed then pour into a cooking-sprayed large mug or microwaveable bowl. 4 minutes in the microwave at a medium-high power pending on your microwave, too high and it will overflow.

Ingredients:
1 scoop Select protein
1 tbsp unsweetened cocoa powder
1/4 cup unsweetened almond milk
1/4 cup egg whites
2 tbsp unsweetened apple sauce
3g stevia
1/4 tsp baking powder
Dash of cinnamon
Dash Vanilla extract
1-1.5 cups of spinach

Spinach adds a whole lot of volume and of course fibre/vitamins, and you won't taste it under all the chocolate. Comes out quite moist, one of the best microwave cakes I have seen for consistency.

Topped mine off with even more chocolate




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Enjoy!
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I am working my way backwards in this thread to find recipes I can use (no yogurt, cream cheese or ingredients which I don't know what they are lol).

I saw this, got excited and then saw the last ingredient on the list lol.
 
I can but it freaks me out lol.
 
bdcc said:
I can but it freaks me out lol.
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Lol well Popeye has nothing on you anyways Ben

Any recipe you're shying away from due to yogurt would probably work with applesauce/pumpkin in its place

Oh and I will be throwing down another dairy free recipe soon, I have another to write up first still, tonight
 
I tried pancakes for the first time and use apple fibre as the bulking agent.

I was naive to think it would taste nice without any form of sweetener or syrup lol.

I shall try again tomorrow. :)
 
Ben
Dont use liquid egg whites use regular egg whites, it helps binding. Liquid are more runny and not as thick as an actual egg white
This may help the binding/baking process and aid in a better overall final product

Quick ? for ya
When will the winner be picked for this thread and the FB promo for the tubs?
 
Select Snickerdoodle cinnamon-sugar Donuts


Calories per donut: 102
4.2g fat, 9.2g carbs, 7.2g protein

Ingredients:
1 1/3 scoops Select Protein
1 cup whole wheat flour
1 omega egg
3/4 cup greek yogurt
1/2 cup splenda
2 tbsp canola oil
3/4 tsp baking soda
3/4 tsp baking powder
2+ tsp vanilla extract (preference on amount)


Topping:
3 tsp light butter
Desired amount of cinnamon and Splenda
I used 1 tbsp cinn. And 3 tbsp Splenda

Directions:
1- preheat oven to 400, spray donut pans with nonstick cooking spray.
2- in a large bowl combine all ingredients and blend until well mixed, you may need a bit of milk added if too sticky/thick but din't add too much.
3- scoop into donut pan, filling moulds only 2/3 of the way as this rises quite a bit.
4- bake for 10-12 minutes, edges will brown slightly
5- mix together your cinnamon and Splenda for topping, melt the butter separately.
6- after donuts have cooled 5+ minutes use a pastry brush to coat with melted butter, dip them into topping mixture

Also great with any other topping, including icing made with chocolate Select, or swap the Snickerdoodle for chocolate and make chocolate donuts!

My first batch:



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Enjoy!
 
Driven2lift said:
Upside-down Select Protein Chocolate Cheesecake

Calories per slice (serves 8 ): 137
3g fat, 8g carbs, 16g protein

Ingredients:
16 oz. 95% fat free cream cheese
3/4 cup greek yogurt
1 scoop Chocolate Select protein
2 tbsp pure cocoa
1/2 cup Splenda
1/2 cup egg whites
2 tbsp flour
2 tsp vanilla extract
2 tbsp Oreo crumbs

Optional topping: sugar-free syrups ( I used chocolate and white chocolate)

Make sure all ingredients are room temperature before starting, to prevent cracking.

Instructions:
1- preheat oven to 350 and coat a 8-10" spring form pan with cooking spray.
2- in a large mixing bowl beat together the cream cheese, greek yogurt, and Splenda until smooth.
3- Add in other ingredients one at a time and continue mixing, until it is all well mixed. (Keep crumbs aside)
4- Place into oven and let bake for 40-45 minutes, until firmed.
5- Remove and let cool for 30 minutes, then sprinkle with the Oreo crumbs and any other toppings you want.
6- Release Spring-form and transfer to fridge 2+ hours.



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Enjoy!
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Dude thank you, I am trying this right now, it's in the oven! Hope it comes out all right. I used fat free cream cheese, removed the flour and added a little xanthan gum instead, and didn't use any oreo crumbles or syrup (I'll add toppings as I have slices and count them then).

Macros I got for the whole cake are:

Calories: 718
Fat: 2g (!)
Carbs: 61
Fiber: 5
Protein: 118

Can't wait till it's done. Might have to dig into it before it's chilled, lol.
 
Can't wait till I start bulking again. Swear I'm going to try every recipe in this thread ;)
 
hypo said:
Can't wait till I start bulking again. Swear I'm going to try every recipe in this thread ;)
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They work well on a cut too! Lots of options in here!

Bob, I considered a donut maker but the pan was about $8 lol and works for me
 
Well I'm having a quarter of a cheesecake tonight on my 1450 calorie day, lol. Haven't read all 23 pages of the thread yet... What would you guys say are the most satiating recipes for the amount of calories? My go to is protein fluff but it can get a little old after a while.
 
hypo said:
Well I'm having a quarter of a cheesecake tonight on my 1450 calorie day, lol. Haven't read all 23 pages of the thread yet... What would you guys say are the most satiating recipes for the amount of calories? My go to is protein fluff but it can get a little old after a while.
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you eat 1450 calories at 180 pounds...
bro... i dont even...

thats not smart.
 
The Solution said:
you eat 1450 calories at 180 pounds...
bro... i dont even...

thats not smart.
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Why? I also eat 2180 on workout days 3x a week. I just dropped my calories after being stalled for 4 straight weeks at 2300/1500, and as soon as I did, weight started dropping again. Also I'm not losing strength on my lifts. Assuming a TDEE of 2300 I'm in a 3860 cal deficit per week (just over 1lb) but I suspect my real TDEE is lower, since like I said, I was stuck for 4 weeks at slightly higher.

All anyone can do is adjust their calories as they go! If you're curious I just posted a 3 week before/after photos thread today, check my post history to see it :)

I don't want to take away from this delicious thread any further but I'd appreciate any honest advice you have for me through PM Solution!
 
hypo said:
Why? I also eat 2180 on workout days 3x a week. I just dropped my calories after being stalled for 4 straight weeks at 2300/1500, and as soon as I did, weight started dropping again. Also I'm not losing strength on my lifts. Assuming a TDEE of 2300 I'm in a 3860 cal deficit per week (just over 1lb) but I suspect my real TDEE is lower, since like I said, I was stuck for 4 weeks at slightly higher.

All anyone can do is adjust their calories as they go! If you're curious I just posted a 3 week before/after photos thread today, check my post history to see it :)

I don't want to take away from this delicious thread any further but I'd appreciate any honest advice you have for me through PM Solution!
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i would read these

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and about caloric deficits:

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hypo said:
Well I'm having a quarter of a cheesecake tonight on my 1450 calorie day, lol. Haven't read all 23 pages of the thread yet... What would you guys say are the most satiating recipes for the amount of calories? My go to is protein fluff but it can get a little old after a while.
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Good pick with the cheesecake for satiating, I find them more filling than most.
For any of the cakes/baked goods in here yiu can always add fibre into the batters to help. Psyllium is my go-to.

The Solution's pumpkin pie is another fantastic one for calories, I can eat the entire thing and consider it 1 meal even in a cut
 
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